Next month, I am turning 45.

And guess, what - I feel the best I have felt in my entire life.

So what’s going on?

I started feeling my best when I started saying BYE 👋

So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.

Plus I’m talking about:

Surprising and unexpected effects of saying adios
How to feel REALLY good at any age
Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)

This Episode In Timestamps:

06:38 Plan based on capacity, not unrealistic expectations.

09:00 Self-care through small daily actions greatly improves well-being.

13:04 Over communicate, free mental energy, focus on today.

14:56 Commit to workouts, embrace the present, stop procrastinating.

18:10 Small steps matter more than big, perfect moves.

Links and Resources:

Gentle Productivity Club IS NOW OPEN! Yay! 🌟

Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.

Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.

And I promise you, it is like the biggest, most beautiful, glorious win.

Head over now to sign-up (Right now, today. 😉)

Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)

https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/

Tiffany's Website

tiffanyhan.com

Gentle Productivity Club

tiffanyhan.com/gentle-productivity-club

Raise Your Hand Say Yes

tiffanyhan.com/podcast

Tiffany's Instagram

instagram.com/thetiffanyhan

#raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen

10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

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