Pregnancy brings a wave of changes—both physical and emotional—and navigating body image through it all can be tough. In this insightful episode, host Dina Sargeant is joined by Simone Holligan to explore the complexities of postpartum health and body image, especially for diverse bodies. Tune in as they dive beyond the stigma to offer support and guidance.

Simone Holligan is a Research Associate at the Work-Learn Institute, where her focus is on employee well-being and flourishing. With a PhD in applied nutrition from the University of Guelph and research experience at SickKids Hospital and the Public Health Agency of Canada, she brings a wealth of knowledge on health, nutrition, and body image during and after pregnancy.

In this episode, Simone Holligan sheds light on how body image evolves during pregnancy and the impact physical changes can have on mental and emotional well-being. She offers insights into managing these shifts in a positive way, helping parents embrace the changes with confidence.

Listeners will gain practical tips on preparing for the physical changes of pregnancy and postpartum while maintaining a healthy body image. Simone Holligan’s advice encourages parents to foster self-compassion and resilience, providing a path to mental and emotional wellness during this transformative time.

Follow Simone Holligan’s work through website:
Website:https://uwaterloo.ca/compass-system/contacts/simone-holligan

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@parentingsciencelabs
Facebook: http://facebook.com/parenting.science.labs.1
Instagram: https://www.instagram.com/parenting.science.labs/
Twitter: https://twitter.com/PaScienceLabs
LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/
TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813
Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX
Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/
Podbean: https://parentingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402014
Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Simone Holligan: Beyond Stigma — Postpartum Health For Diverse Bodies | Raising Parents #70

Powered by Wave AI