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(00:00) - Intro

(02:26) – How Ozempic works

(07:09) – What’s a supplement?

(07:51) – Inflammation explained

(08:42) – Anti-inflammatory diet

(14:18) – Gut root cause

(16:44) – Indians eating wrong

(24:22) – Check this on supplements

(27:41) – DHT blockers

(32:23) – Ferritin & hair loss

(38:42) – Shatavari benefits

(40:09) – Indian superfoods (Modiji's pick)

(42:31) – Home remedy myths

(43:28) – Fat burners truth

(45:01) – Meal replacements

(47:24) – What is collagen?

(52:07) – Gummies = waste?

(55:41) – Plant vs animal nutrients

(01:01:45) – Ideal Indian diet

(01:09:09) – Healthy habits

(01:14:29) - BTS

(01:15:02)– Outro

In today’s episode, Mihir Gadani, Co-founder of OZiva, breaks down the truth behind supplements, fad diets, and the science of real, sustainable health. With years of experience in the wellness industry, he talks about what actually works when it comes to weight loss and what’s just clever marketing.

In this episode, we discuss hormone-hacking drugs like Ozempic, the right time to use them, and why no supplement can ever replace a healthy lifestyle. Mihir explains inflammation, gut health, iron absorption, and why most fat-burning supplements or detox teas are more scam than a solution. He also dives into the myths around plant-based nutrition and the everyday foods we overlook that are actually powerful.

In the last segment, he shares his go-to super ingredients for Indians, talks about hair loss, collagen, and why awareness is your best health investment.

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