Podcast
RD3
Hosted by Roger Dickerman · EN
Control the one thing that you can during uncertain times: you.
The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.
Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.
11episodes
Episodes
Newest firstAll episodes
How Habits Drop, Positive Autopilot, and Simplifying Success
Aug 19, 202000:13:52Tap to summarizeShout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most
Transcribe →Eliminate Distractions and Adapt Your Activity
Jul 28, 202000:20:40Tap to summarizeStimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options
Transcribe →Cheers to Progress, Check-ins, and Reframes
Jul 21, 202000:22:29Tap to summarizeMacro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.
Transcribe →Vices, Clean Environments, and Full Workout Plans
Jul 14, 202000:24:47Tap to summarizeInspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activity base
Transcribe →Exercise Magic, How Habits Slide, and Self Renewal
Jul 7, 202000:20:04Tap to summarizeBack on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.
Transcribe →10 Thoughts from 10 Years of Business
Jun 23, 202000:28:18Tap to summarizeReflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the end, positives and negatives, rest ethic, hard workouts and good nights of sleep, and THANK YOU!
Transcribe →Stand on the Edge, Get Inspired, and Reinvent
Jun 16, 202000:18:40Tap to summarizeBeautiful weather, rolling tides, Richard Kiyosaki, the edge of a coin, pulling back the curtain, nonprofits, Minnesota Freedom Fund debacle, wealth transfer, money printing consequences, Preston Pysh, Bitcoin, health inspiration, reinvention, Hey, Jason Fried, seasonality, Summer activity, and strategizing to make it work for you.
Transcribe →Chop Wood, Connect Mind and Body, and Take Responsibility
Jun 9, 202000:28:10Tap to summarizeDaily efforts compound, chin-ups, responsibility, philosophy, statistics, due process, Candace Owens, straw man arguments, Musashi, mind body connection, Joe Rogan Experience, Justin Gaethje, champion mindset, leaving baggage behind, Alone, working with your hands, and informal meditation.
Transcribe →Going Above and Beyond
Jun 2, 202000:21:47Tap to summarizeBlack Lives Matter, gestures, human empathy, Philadelphia, false dilemmas, vegan versus meat eater, aligning kitchen and gym with macro fitness goals, business failure, learning lessons, Bitcoin, and motion as the antidote to paralysis.
Transcribe →Exercise and Nutrition Takeaways from an Ideal Week
May 26, 202000:25:28Tap to summarizeHuman bias, Monday Morning Quarterback, Joe Rogan, Spotify, raw content, root causes, simplification, batch cooking, fermented vegetables, simple exercise, activity, George Mack, Tobi Lutke, Spotify, not taking things personally, and not always asking for permission.
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