Podcast
Reach New Heights
Hosted by Julie Householder · EN
Welcome to the Reach New Heights Podcast project series where we dive into all things self-healing, transformation, and building dreams. In each episode, your host will share powerful tools and information to empower you to achieve new heights and build a life you love.
Please note this podcast is for informational purposes only, and should not be substituted for professional advice. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor, or other mental health/medical professional.
10episodes
Episodes
Newest firstAll episodes
41| Entrepreneurship, Leadership & Premarital Conversations with Philip Lingle
Apr 19, 202201:06:45Tap to summarizeThis week we are joined by Philip Lingle. Philip is the Founding Officiant of Love & Wisdom Inc., a team of open-minded wedding officiants based in Asheville, NC, and also serving SC, TN, and GA. They specialize in upbeat custom wedding ceremonies for couples who expect only the best on their wedding day. We are talking all things: Overcoming Fear, Doubt and the “Imposter Syndrome” in Entrepreneurship The Problem Solving Mindset Being a Leader Setting Your Measure of Success Creating Your Purpose Essential Premarital Conversations Website: LoveAndWisdomInc.com Premarital Essentials Course ($36) and Free Resources: https://loveandwisdominc.com/online-courses/ Social Media Links Facebook: https://www.facebook.com/LoveAndWisdomInc/ Instagram: https://www.instagram.com/love.and.wisdom.officiants/ Book mentioned: Smart Couples Finish Rich by David Bach https://www.amazon.com/Smart-Couples-Finish-Revised-Updated/dp/0525572937 Dave Ramsey: https://www.ramseysolutions.com
Transcribe →40| The Restlessness of Spring
Apr 13, 202200:16:11Tap to summarizeThis week we are talking about how the transition of seasons can bring up restlessness, embracing growth and renewal, and reflection questions to ask ourselves as we enter this spring season. Book Mentioned: The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Poem: The Enkindled Spring by D. H. LAWRENCE, 1885 – 1930 https://openoregon.pressbooks.pub/poetry/chapter/1-poems-about-spring-renewal-rebirth/ Follow me on IG @ julhouseholder
Transcribe →39| Physical, Mental, and Spiritual Health Benefits of Forest Bathing 森林浴
Apr 7, 202200:39:30Tap to summarizeThis week we are talking about the physical, mental, emotional, and spiritual health benefits of a Japanese practice called forest bathing, 森林浴. I will be sharing epic global research, recommendations*, and accessibility about forest bathing & forest walking**. *This podcast is for informational purposes only and should not be substituted for professional advise. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor or other mental health/medical professional. **All forms of outdoor recreation have a higher level of risk than most ordinary activities, and therefore can be potentially hazardous and/or dangerous. This includes hiking and especially off-trail adventure hiking. Risk is always a factor in hiking and off-trail adventure hiking, especially when weather is adverse or unpredictable, or when unforeseen events or conditions create a hazardous condition. It is the responsibility of the listeners to this podcast to learn the necessary skills for safe hiking, nature walking, and off-trail adventure hiking. All participants must assume responsibility for their own actions and safety, exercise sound judgment, be prepared for all conditions, and seek advice on current weather conditions. Those who use this information, and those who venture onto trails or into wilderness, do so at their own risk. You are solely responsible for using your judgment in interpreting and using this information to safely enjoy your own outdoor pursuits. Reach New Heights Podcast host (Julie Householder), guests, and anyone contributing information to this episode shall not be held liable for any inconvenience, accidents, rescues, injuries or loss of life should you undertake hiking, wildness trips, or forest walking discussed in this episode. "Sound Bath in the Forest ✦ A=432Hz ✦ A Serene Forest Bath Accompanied by Gentle Ambient Tones" Video on Youtube: https://www.youtube.com/watch?v=0fjo9ZwpepA My references for this podcast episode and for my entire research capstone paper for anyone who wants to check these sources out: https://docs.google.com/document/d/1hcMCJJD8kFI3TreMP5RiCz-0PrOxrPGhYTGod-gug14/edit?usp=sharing Follow me on IG @julhouseholder
Transcribe →38| Write a Love Letter to Yourself
Mar 29, 202200:12:48Tap to summarizeThis week I am sharing a powerful exercise that I do when I am struggling through something, feeling down on myself, or notice that I am trying to seek external validation. It is a writing practice you can easily change or design in a way that works best for you in regards to time and form of expression. Connect with me on IG @julhouseholder
Transcribe →37| Mind Chatter, Holistic Psychology, and Embracing Mystical Moments with Dr. Neal Klein
Mar 22, 202201:00:23Tap to summarizeThis week our guest Dr. Neal Klein will talk all things: Holistic Psychology. Understanding mind chatter and internal narratives. How to expand our threshold for facing stress & navigate the chaos of our world. Working on the shadow and persona. Attention vs. intention and mindfulness vs. presence. Embracing mystical, poignant, and spiritual moments. Dr. Neal Klein has taught at Lesley University, in Cambridge, MA for the past 40 years, teaching classes in cutting edge psychology, counseling, holistic health and wellness, and cross cultural psychology.He is the author of A New Operating Manual for Being Human, and his most recent publication Me, Myself, and Mindfulness: The Arithmetic of Consciousness. Dr. Klein has over 30 years experience as a practicing psychotherapist. One of his life quests has been to help expand the current prevailing paradigm that we as human beings and psychologists use to formulate our beliefs regarding what is humanly possible emphasizing the nature of consciousness and human potential. He has taught swing and ballroom dance for over 25 years. He is the owner of both Dancing Feats Swing and Ballroom, and The Dancing Fools. He teaches swing dancing at Lesley University and frequently highlights the focus on non-verbal communication in partner dancing as the essence of any lead/follow dance which demands paying attention to visual and tactile clues. Video mentioned: My Stroke of Insight Tedx Talk, https://www.youtube.com/watch?v=UyyjU8fzEYU Check out Neal’s Youtube Channel Trace-Ending Times: https://www.youtube.com/channel/UCYlJ8RPDbe_xfiH-0PQF8Uw Purchase Dr. Neal’s books at: A New Operating Manuel for Being Human: https://www.amazon.com/New-Operating-Manual-Being-Human/dp/1413467636/ref=sr_1_2?crid=154G5QVS7QFSN&keywords=A+New+Operating+Manual+for+Being+Human&qid=1642686857&sprefix=a+new+operating+manual+for+being+human%2Caps%2C95&sr=8-2 Me, Myself, and Mindfulness: The Arithmetic of Consciousness: https://lesley.bncollege.com/c/Me-Myself-and-Mindfulness/p/MBS_2326757_new Follow Neal on TikTok: @obt_tet Website: http://www.trance-endingtimes.com/
Transcribe →36|The Different Parts of Ourselves & A Power Tool for Communicating With Loved Ones
Mar 3, 202200:16:28Tap to summarizeThis week we are talking about: Identifying different parts of ourselves and how they exist simultaneously through the lens of the psychotherapy model called Internal Family Systems (IFS)* Powerful tool to use in expressing emotions with loved ones Four Parts Circle *Information shared in this podcast is directly from my class notes & discussion as well as from the resources below: Video, The Power of Self to Heal our Parts: https://www.youtube.com/watch?v=LuJLv98ks-I&list=PLnYOIs33GgPSxRDqhDAvTGkE_S96uAM3Ls with Other Videos With Dr. Richard Schwartz Explaining Internal Family Systems (IFS): https://www.youtube.com/watch?v=Ym8o762U7uc https://www.youtube.com/watch?v=DdZZ7sTX840&feature=emb_imp_woyt 4 Parts Circle Graphic: https://i.pinimg.com/originals/e0/25/88/e02588bda8fafb21f2627b4823903459.jpg IFS Institute https://ifs-institute.com Follow me on Instagram @julhouseholder
Transcribe →35| Productivity Guilt, Creator Fatigue, & Nonsensical Algorithms
Feb 8, 202200:17:10Tap to summarizeThis week we are talking about: Productivity guilt and creativity fatigue, How vacations and breaks actually increase innovation, creativity and productivity, Cultural paradigms that contribute to productivity guilt ( here in the USA), The ultimate battle content creators vs. algorithms & how to support content creators. Sources from article reading and other information: Three Science Based Reasons Vacations Boost Productivity: https://www.psychologytoday.com/us/blog/feeling-it/201708/three-science-based-reasons-vacations-boost-productivity Emma Seppala's Website: https://emmaseppala.com The Creativity Challenge,How We Can Recapture American Innovation by Kyung Hee Kim: https://www.amazon.com/Creativity-Challenge-Recapture-American-Innovation/dp/1633882152 Research mentioned out of Germany is by Sabine Sonnentag, professor of organizational psychology at the University of Mannheim in Germany https://scholar.google.com/citations?user=Uaea7S4AAAAJ&hl=en Follow me on Instagram and Tiktok @julhouseholder
Transcribe →33|A Powerful Approach to Start and End Your Day
Jan 25, 202200:08:35Tap to summarizeThis week we are talking about “bookending” our day to establish routines in our life that support mind-body-spirit health and help us make transitions each morning and evening. Follow me on Instagram and Tiktok @julhouseholder
Transcribe →32| Redefining Disability, Owning Our Stories & Self Acceptance with Paula Carozzo
Jan 18, 202200:39:54Tap to summarizeOur guest this week is an inclusive activist, disabled content creator, model and speaker. Paula Carozzo has cultivated and created a space to redefine disability.At the age of five, Paula was diagnosed with cerebral palsy after an anoxic episode from a surgery. On her journey with a cane, Paula shares her story on what it’s like to live with a disability by amplifying the voices of her community to share their laughs, struggles, and adventures from living with a disability. Paula is recognized as a spokesperson for adaptive fashion, lifestyle with a disability, wellness, accessibility, and inclusive rights. In this episode we will dive into: Disability Inclusivity, Language, and Advocacy Self Acceptance, Owning Ourselves and Our Stories Growing & Loving Ourself Throughout Our Lifetime Representation in Fashion & the Media The Importance of Connection Follow Paula on Instagram@Pauuzzo and TikTok @Pauuzzoo https://www.instagram.com/pauuzzo/?hl=en https://www.tiktok.com/@pauuzzoo?
Transcribe →31| My Traumatic Brain Injury (TBI) Experience & Update
Jan 11, 202200:31:11Tap to summarizeI am sharing part of my journey and update with my traumatic brain injury (TBI) that I initially spoke about in episode 20 “Why I have been MIA: My Head Injury & a couple things I’ve learned”. This week I’m talking about: What I navigated and an update on where I am now. Traumatic Brain Injuries & their prevalence. Brainstem & Reticular Activating System (RAS) Recent challenges and takeaways. Finding radical acceptance. Power questions, quotes, and concepts that have been helpful in my recovery. Sources & Links to Learn More: Brain Trauma Foundation https://www.braintrauma.org/faq. WebMD's Visual Guide to Concussions and Brain Injuries https://www.webmd.com/brain/ss/slideshow-concussions-brain-injuries Brain Stem: Cleveland Clinic Brainstem Article https://my.clevelandclinic.org/health/body/21598-brainstem Kenhub Brainstem Anatomy Article https://www.kenhub.com/en/library/anatomy/the-brainstem Reticular Activating System: Youtube video explaining the Reticular Activating System (RAS)https://www.youtube.com/watch?v=pfYeHHtj7so UMN Video on the Reticular Activating System (RAS)https://extension.umn.edu/two-you-video-series/ras Follow me on Instagram and TikTok @julhouseholder
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