B (34:07)
Number one, don't ignore them. If, if you come from a generation, you know, and this was in part because I'm right on the cusp as a Gen X, but I was on the cusp of the baby boom generation. You don't have feelings. You press those down and you mash them down into your stomach until they develop into cancer and then you die early and you don't have to worry about them anymore. That's not a good strategy. You need to recognize that some of these feelings that you have, they're legitimate, sometimes they're founded in reality, and sometimes they're just made up. They're amplified in your head because you have just too much time and space to think about them. So recognize, number one, recognize that they exist. And then if they continue to persist in your head and you recognize that they're causing you some anxiety or some issue, then start talking about them. And maybe again, you don't talk about them in a ton of detail because you're a private person and you don't want to. But just recognizing them and even watching videos like this from other people. So the great thing about YouTube and the Internet and AI is that you can get all kinds of information. Now, you have to be careful about that info because it's not tailored to you. And all of these anonymous personalities on the web don't know who you are. And that's why I think that really good personal circle of friends is so important. But next to that, if you don't want to share those things or you want to do some preliminary reading, there's tons of resources that are online. And I was fortunate through my journey to discover a couple of things about retirement that have helped me just process mentally the experience and the emotions that I'm going through. Two of them that I can share. One is that most people in retirement will go through four phases. So this was a little bit of an epiphany moment when I discovered this, but one is the first phase is the honeymoon phase, the vacation phase. You get to go and do all the things you get to sleep in, and then you get to go on the vacations you always planned on. And that's great until you're tired of that. And you know what? I've done that enough. Now what? And then that second phase is around the sense of loss and the loss of structure, of purpose, of ego, of reinforcement. It's the loss of money as well, right? Like, you no longer have that money coming in. So that loss phase can be very emotionally draining. When you reach that, then the third phase is the experimentation phase. You start toying with a whole bunch of things. Oh, you know what? I'm going to go be a scuba diver teacher, or I'm going to. I don't know, I'm going to take up pottery or mountain biking or whatever it might be. So you experiment with a whole bunch of things that might expose you to other people and create a new community or a new set of relationships. And you'll try a bunch of things, and then you'll stop doing some of them, and you'll reach that fourth phase, which really is your steady state happy stage. And knowing that those are the stages you're going to go through. It's not 12 stages of grief, but it might be these four stages of retirement, of your retirement journey. Once you get to that fourth stage, then you find a new purpose, you find a new circle of friends, you find your steady state, and you will be happier. And that's actually borne out by another study that I found when I was doing a presentation. It was around the happiness. You. You are most happy when you're in your early teens, the 18 to 24 year old age because you're probably still in school, you're in the early stages of your job, you spend most of your time with your friends. It's awesome. Then you get into work and the happiness level actually dips. It's statistically proven. They've done thousands and thousands of studies on this. It doesn't dip a ton, but it dips. It noticeably goes down from your 30s through to about late 40s, 50s. And people go, well, why is that? And it's like, is that because you start having kids and you start working? Well, in part, it's just you get tugged in so many different directions and you want so many things. Once you get into that later stage of your career, the third act, the later stages, like 45, 50, you've either reached a level of career progression and financial stability and your relationships have, you know, they've all formed. You are who you are now at that point and you're, you're done with all the other stuff. You can start seeing the, the next phase coming into, into play and you start getting happier. And then once you're in that 50, 55 plus range, the happiness goes up again because you're no longer chasing something more all the time. You know, a bigger house, a bigger car, better vacations, more vacations, a bigger career advancement. That stuff is done. And now you've settled into really knowing who you are and being happy with it and knowing that that's the stage that we're now heading into for an early retiree or a regular retiree at that 60, 65 range. If you know that that's coming and you just need to push through to get there, you know what, it's a little bit of a weight off your shoulders, or I hope it should be.