Fifteen Minute Fridays episode #71 Vincent A. Lanci.

Building a business, a podcast, or a personal brand can feel overwhelming, especially when you are trying to do it all on your own. But sometimes progress does not start with a massive breakthrough. It starts with one decision, one action, one meeting, or one small step in the right direction.

Today, we are joined by Vincent A. Lanci. Once left for dead, Vincent emerged from a coma transformed and never looked back. From a finance career and speaking at his MBA commencement, to now helping others amplify their voice as a 4x podcast host, 7x author, and CEO of Coming Alive Podcast Production and Living Proof Traumatic Brain Injury Coaching.

In this episode, Vincent shares how he rebuilt his life after a traumatic brain injury, why he believes it only takes one opportunity to change your path, and how practical habits like time blocking, exercise, and consistent action can help entrepreneurs keep moving forward. He also explains why podcasting can be a powerful tool for anyone looking to share their message and build meaningful connections.

Quote Of The Day:

“It only takes one.” ~Vincent A. Lanci

Timestamp:

[00:00] Trailer

[01:24] It Only Takes One

[02:17] From Left for Dead to Podcasting and Purpose

[03:21] Shattering Expectations After a Traumatic Brain Injury

[04:29] How to Find Your First Step

[04:50] Time Blocking and Auditing Your Day

[07:13] Can You Start a Podcast on Your Own?

[09:12] Start with One Episode and Keep Going

[09:30] Stop Selling and Start Educating

[11:33] Integration Assignment

[12:02] Time Blocking, Exercise, and Mental Clarity

[15:21] How to Connect with Vincent A. Lanci

Key Takeaways:

• “It only takes one.” ~Vincent A. Lanci

• “If you dedicate yourself to something, you should expect to shatter those expectations.” ~Vincent A. Lanci

• Time blocking can lower stress, reduce second-guessing, and help you audit how you actually spend your time. ~Vincent A. Lanci

• “I think everyone should have a podcast.” ~Vincent A. Lanci

• When you stop selling and start educating, the right opportunities tend to come back around to you. ~Vincent A. Lanci

• Exercise is not just about looking better. It can improve mental clarity, lower stress, and help entrepreneurs stay steady. ~Vincent A. Lanci

Integration Assignment:

Time block tomorrow before you go to bed tonight. Write out your top action items, schedule one intentional break, and add one form of movement like a walk, stretch, or short workout. Then follow that plan for the next 7 days. the 3-stage breathing technique in the morning and evening for at least 3–5 rounds.

Keep In Touch with Vincent A. Lanci:

Website: https://vincentalanci.com/

Time With Vincent: https://timewithvincent.com/

Coming Alive Podcast Production: https://comingalivepodcastproduction.com/

Living Proof TBI Coaching: https://livingprooftbicoaching.com/

Instagram: https://www.instagram.com/vincentalanci/

LinkedIn: https://www.linkedin.com/in/vincentalanci/

Facebook: https://www.facebook.com/vincentalanci/

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