Transcript
Erica (0:00)
I see locals. Okay, let's give us. Oh, look. Oh, there's Sophia. Texas gal. Hey, girl. Who do you guys see? I see Lang and Wang.
Marcela (0:14)
Andy, good morning, Persuasion Club.
Erica (0:18)
Kev, good morning. What are you doing over there, Mifer? Come on in, you guys. Welcome in. It's Friday, everyone. Bracing for impact over the weekend. We are. All right, so, you guys, we're gonna get ready for the simultaneous sip. We have Shelly hanging with us. She's gonna cue it up for us. All right, Shelly, we think we're ready to go. Hi, YouTube.
Owen Gregorian (0:52)
Hi, X.
Erica (0:54)
We're gonna stay for the sip.
Marcela (1:02)
Let's see. Here we go.
Scott Adams (pre-recorded or referenced) (1:06)
Weird lighting effect. I wonder where that's coming from. Is that that? No. We'll get this right. That's better. Remind me when I'm done with the regular show to do some adult fun. I've got a joke. I can't tell here in public, but I'm going to tell the private subscribers after we're done. Remind me. It's really funny. All right, well, welcome to Coffee with Scott Adams. The best place in the world. If you'd like to take this experience this Saturday, experience up to levels that nobody can even understand with their smooth, tiny human brains, all you need for that is a copper microglass, a tanker chalicer stein, a canteen jugger flask, a vessel of any kind. Fill it with your favorite liquid. I like coffee. And join me now for the unparalleled pleasure dopamine. The end of the day, the thing that makes everything better. It's called the Simultaneous Sip and App. It's now go. Oh, so good. So, so good. Well, as some of you already know, apparently it's my birthday. 67 years young today. And let me tell you, let me give you some perspective. For my. Of my age, it's really different than I thought it would be. Yeah, I. I don't know what I expected about being this age, but it's not anything like I imagined it to be. It's way better. You know, it has its challenges, of course, but it's way better than you think it would be. So if you're 25 and you're saying, oh, no, it's going to be so terrible when I'm in my 60s, maybe. I mean, can't guarantee anything, but there are plenty of people my age who are happier than they've ever been, which defies all observation and common sense, but there it is. It's true. Well, I don't. I'm not the only person with a birthday today. I share the birthday with Kanye. Yay. And also Ashley Biden, I think. Well, I think so. Anyway, let me tell you a little story about yesterday that's going to make you happy or potentially so. I've got a reframe where I start to understand my moods as being simply dopamine shortages. Now, it might be some other chemical, but I just use dopamine as the catch all. So yesterday I had a really long day, started to work at 3:30 in the morning, something like that, not too unusual for me. And I was really just hitting it all day long. And I didn't do any exercise. I went to ride my E bike that planned my whole day around it. And just when I was ready to go, I had the tires filled. I accidentally ripped the stem out of the tire and, well, that was the end of my exercise plans. So I found myself suddenly in this deep, deep funk. You know, some would call it a depression, some would say sad, some would say no, no energy. But I've started to define it simply as being low on dopamine. And when you do that, it tells you how to fix it. So I'm sitting there and I'm thinking, oh God, you know, I just want to like fall off a cliff somewhat instantly, you know, because the rest of my day was great. But just when the dopamine hit that level where it's just too low, you just can't be happy. So thanks to a lifetime of habit building, I was, I managed to engineer my way out. And I did it a little bit at a time. First is, how do you even get out of your chair? So for that I use the pinky trick. If you can move your pinky, you can probably move your hand. If you can move your hand, your arm will move and then you can stand up. So you just get yourself going by moving the smallest muscle and let that build. So that's how you get up. Now that's just a trick. Now, luckily I had enough mental, you know, mental wherewithal that I knew that I could use the trick. So now I'm up. So the first thing I know is that motion creates dopamine. So I've got to walk. I got to at least walk around, do a chore or something like that. So I decided I'll walk around and look for my dog and I'll give her some love because, you know, I can get a little dopamine from that. So now I'm up, I'm moving. That's dopamine. Playing with the dog. That's dopamine. And then, you know, I'm just getting more active and doing a bunch of things and eating some food that wasn't bad for me. And next thing you know, all good. So it was. It was as simple as identifying that I was low on a chemical, then saying, what causes that chemical to go up? Oh, I could go outdoors. So I went outdoors. And it was exactly the way it was supposed to work. If you do these things, your dopamine goes up and then your mind fixes. Fixes itself. It was. It was exactly the way it was supposed to work. So I recommend that. Move your pinky to get up, do some moving, grab a dog, go outside, Use something that's healthy.
