Joshua Lysik (16:36)
The OG locals as I, as I described. And, and, and then when you realize, haha, we're so smart, well, we have only three colors for other parts of our experience and therefore we experience only those three colors. So we're analogous, we're analogizing here. Which, which does in fact work. So let's say in a hypnosis session you have been a smoker for 30 years and let's say you have been smoking a number of packs a day. You just, you want to stop. You haven't really found the thing. You've tried, you tried the patches, you tried the gum, you Tried all these different things. You tried cold turkey, you tried this, you tried that, you just keep going back. Well, what happens in the hypnosis session is you are, let's say you go through the induction, start to feel relaxed and kind of chill. Your conscious mind's guard goes down a little bit. Okay, this is great. Kind of like a guided visualization meditation type session. And almost like a massage of some, of some way it sort of feels like that. The sort of bonding experience with a skilled hypnotist. And then don't worry, we'll come into this how you can create your own reframes. I have to set, I have to set the stage for how this actually works and the hypnosis experience, because you can do it to yourself. The inductions are followed by deepeners. And funny enough, if you've ever actually had a hypnosis session, the practitioner will often use metaphors related to depth. So they will, for example, talk about how you're going deeper and deeper into the experience. You're sinking deeper and deeper into the chair, so your body is physically telling you where it is that you're going. And they will also use visual metaphors of like going, walking down flights of stairs, walking down your favorite path, going down an elevator. And watch the number as you go deeper. So the words that are being used are creating an experience for your body and for your mind. So right there we already have words creating a new experience just from the words alone that the hypnotist is saying. And once you're in that state, they will often begin to tell a, a metaphorical story or use a number of analogies that a five year old's mind can understand. Because the inner child we all have the experience of is our subconscious mind. Our subconscious mind across all of us is approximately five years old in its understanding of things. So if you ever talk to a five year old, they need absolute precision, multisensory descriptions of things to know how it works. They don't really do well with abstract or theoretical or hypothetical or word salad, as Scott would always like to say. Has to be specific and precise and tagged to something real. How does it look, how does it feel? These sorts of things. That's why the best way to teach kids math is using like little magnets or numbers or physical items. And the same thing with like fractions or even algebra. You can teach if you're using to young child, if you're using physical items to demonstrate differences and numbers and then numbering of things versus just this is a one and One plus this sign is one. Because then now what they're memorizing is not the math, it's the visual pattern. We want the kids to take ownership of it and figure it out so that they can be an independent learner sooner. And so when we return to the hypnosis session, that sort of multi sensory simulation will occur inside of the hypnosis session. So inside the hypnosis session, let's say this person who has been a chainsmoker for all these years, while they're in that five year old inner child suggestible state. In the trance in which the subconscious mind becomes suggestible, the hypnotist will tell a story in which the person listening has a new identity. Has a new identity just from the words alone. And it's because they're thinking new things, they have different feelings about them, they suggest different actions being taken, therefore different outcome. And the identity that is then given to the person in this trance is something like, I am a non smoker, not I want to quit, I want to stop, I want to. Those are negations, okay? Those are negations. Those are all the things you don't want to do. Like one of the worst, one of the hardest ways to ever lose a single pound of unnecessary fat is I don't want to be fat. What did I just say? I just said because then five year olds have a hard time with, don't do that. And it's like, well, you're just talking about what I shouldn't be doing, but what should I be doing instead? You give me credit, doing it. This is every parents of young children's experience tell the kid not to do something. You're just telling them to do it. And then you think they're trying to aggravate you, but they may not actually get, well, what ought I be doing instead? Specific, precise instructions. They make a mess, they spill the piece, you know, don't do that. Rather that something like, let's now pick up the peas and put them in this little container where they go, it's precise, these peas over here. For those who come in a little bit late, I'm Joshua Weissick and we're almost about to teach Reframing 101 specifically with the steps and how you can do it yourself. But what I'm doing is explaining the hypnosis experience and why it works so well, so quick. What affirmations do is it's effectively a micro hypnosis session, a micro self hypnosis section session that you run in again and again. We What Scott would always do is say the things that you want to be real, like 15 times. That was his method taught in Reframing Brain and elsewhere in his work. But really it's the repetition that's key. And so in the sets of suggestions that you'll be given by your hypnotist that you're working with in the clinical environment, they will tell you the same thing in a bunch of different ways. They will, they will speak to. You'll use visuals and metaphors for the mind's eye to talk about how things sound in the mind's ear, how it smells to you, so to speak, metaphorically speaking for the mind's nose, right? The mind's eyes is not just the only thing that you have, you have the other senses. For your subconscious runs a simulation of it. The subconscious can't tell the real from the imagined. That's why when you're watching a movie and it's intense, you feel it in your body. Your subconscious mind, because you're in a trance, doesn't know the difference. You think it's happening to you. This is why romance novels have been so attractive for so many generations of women. The writing is so multisensory that they feel like it's actually happening and they're actually experiencing this affair in real life, physiologically in that trance like state. And many become addicted to that experience. Much in the same way that for men. Adult content, of course, and I mean adult. Wink wink, family show. The body thinks it's actually happening to them. The subconscious mind thinks it's real. And that's how all strange, let's call them tastes may develop with prolonged consumption of adult entertainment. Because you are telling your subconscious, this is what I like, okay? So then you begin to change that. You begin to move. You begin to evolve yourself and change. You're impoverishing yourself over and over and over. Stop impoverishing yourself. Kids. Wink wink. Now because of that experience, the subconscious mind with this hypothetical person goes, oh, I am, I'm a non smoker now. It's just who I am. They come out of the session new identity. They forget that there's a lighter in the car and that there's a pack of half filled pack of cigarettes in there. They just forget because I'm a non smoker now. What do I care? That it's the identity change and reframing to create them for yourself. This goes, it goes like this. And hold it right up here for you so you can see it, okay? We're going to be working down this list here. So when you use new words to describe your experiences, you have new thoughts about them. Because what are thoughts but words? Frankly, if you have new words to describe your experiences, for example, I just want to lose weight. I want to stop being fat. For example, the words you're using inside of your brain are fat, fat, fat. I feel like a fat person and therefore I do things that result in me overeating as much as I want to use my willpower to stop. And then my outcome is I gain five pounds on this diet. Okay? If we use different words, an affirmation might be I first name, last name, and then you use the body mass index you're actually going for as your affirmation. Use different words. Well, if you use affirmations like that, what's going to happen is you're going to think over time and it can be a very short order that you're the type of person who is this body mass index and what does that person feel like? What are those thoughts feel like? Thoughts drive feelings. I love myself versus I hate myself. Just those words alone. Very different feelings, very different. So thoughts become feelings, feelings become actions. I just feel like doing it. Is every experience. Feelings go directly to actions. We buy on emotion, justify with logic. At no point is anything like logic happening here, okay? And that's okay because five year old remember, abstract metaphors, those sorts of things. We have to speak with precision. We have new outcomes, the things that we want, and these four stages after the words make up our identity. I want to quit smoking. I'm now thinking about smoking. I feel like it's harder to resist. I lose my willpower. I smoke and then now I have cancer. Okay, let's say that's, that's the lung cancer situation, right? From a smoker. I am a non smoker. I first name, last name. And a non smoker now in a hypnosis session that's skillfully implanted in the subconscious. But you can use Scott's 15 point affirmation experience to do this. And now you begin to think differently because now you're using different words to describe who you are and you feel differently and then you act differently and then you have different outcomes. Hypnosis sessions speed. Run this process into an hour and a half. Doing it yourself, it might take a little bit longer. I successfully was able to stop heavily drinking. I was like one of those craft beer millennial hipster types. Okay. I was able to successfully stop that with this model in very short order. As in like one night of Attempting this. It was December 31st and January 1st, 2022-2023. I did this in one night. I have some content on this. But this. This can work for a number of things that you want to achieve yourself. Use different words to describe how you feel and what you want to do. Use different words. Everything changes. So this is why it's so important to give yourself more than three colors. Any questions about this or anything else before we move?