“You never knew what was going to come. I think that had become normal for me.” Women who find themselves codependent in a toxic relationship, soon discover that they care more for their partner than themselves. Stephanie McPhail started her own business, Mind, Body, & Awakenings to educate and help facilitate recovery for women in toxic relationships.

Exit Toxic Relationships: Let Your Voice Be a Lighthouse

Highlights from the interview:

Stephanie McPhail planned her wedding day to be a special day, but it turned into a nightmare. Her husband’s anger escalated to a point where she feared for her life.
Throughout her marriage, Stephanie timidly walked on egg shells to avoid triggering her husband’s anger.
Stephanie’s mother posed a thought-provoking question to her; “Would you want this to be your last day?”
A turning point for Stephanie was realizing one day that she had to make a change. She was at a point in her life where nothing was of any value, except her sanity. It was time for her to follow her heart and find a life that would make her happy.
After pursuing a new life, Stephanie discovered that the stronghold of a toxic relationship is difficult to free yourself from. Although you are out of it, the aftermath had to be dealt with in intensive therapy.
Following her heart, Stephanie founded Mind and Body Awakenings where she helps other abused women rediscover their worth. She helps them to find steady footing on the new path to recovery.
Life is no longer monochromatically muted, but is beautifully painted with vibrant colors of every kind. Her soul is full of joy and full of sunshine which never dwindles.

Listen to the episode for the full story.

Resources Mentioned in the Show:

Website: http://www.mindandbodyawakenings.com/home