Everyone goes through their own trials and tribulations but it’s about overcoming them through not only mental strength but vocally. To grow from your past and help others on their own journey. It only takes one spark to start a fire.

Navigate With Soul

Tough childhood: Jennifer Lynn McGraw and her sisters were victimized by abuse throughout their childhood. I interviewed Jennifer for this podcast and she thrived in spite of her past.

Jennifer remained silent about her abuse until her youngest son entered college. Then she felt ready to start writing down her life’s journey.

She published her first book, Changing Lanes from Hell to Heaven, on Amazon to share her story and connect with others.
After a while, Jennifer took her books off the shelf to remodel, edit, and overall create something even more fulfilling, which is now called, Navigating with Soul.
Jennifer is a nurse as well as a mentor to many. She has been studying and practicing wellness for over 30 years. Focusing on teens, she encourages them to mentor in a win win situation.

Listen to the episode for the full story.

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Stacy’s Journal

Welcome to Stacy’s Journal! In this segment, I let you peek into my journal as I share my thoughts on a topic or resilience resource.

Jennifer mentioned that she wanted to be a voice, or a champion, for those who feel like they can’t express themselves or speak up about abuse. She herself was afraid of the repercussions from her family. Victims are the ones who remain silent. I would like to encourage anyone who has been a victim, whether it’s from abuse, or some other life event, to start writing it down. Writing helps you get it out of your head, find words for what’s happened to you, and helps you gain power over those thoughts and that event rather than letting it have power over you. You never have to share it with anyone at all. It’s incredibly healthy and even life-changing to write about those tough times. It can be personal, just for you. Just start with 10 minutes a day in a journal and see where that takes you.

That’s all we have for today. Last episode, Luiza Coscia shared some great strategies for raising children to be resilient. – so, if you need to help your children to be more resilient, you might want to go back and have a listen. Next week, we’ll interview Melissa Pierce who became a widow and single parent over...

Navigate With Soul

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