When people talk about attachment styles in popular culture, it’s usually within the context of a romantic relationship. But understanding your attachment style can actually be super beneficial for your friendships as well. In this week’s episode, Daysha goes over:

What the three major attachment styles are
How we, as a culture, have been thinking about independence all wrong
And how she learned how to manage her anxiety in her friendships

So, if you’ve always wondered:

What does a secure friendship look like?
How do I recognize when my attachment style is sabotaging my friendships?
How to become a more secure friend?

Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!

REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):

What Attachment Styles Teach Us About Our Friendships; Lane Moore
Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends by Marisa G. Franco
Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love by Amir Levine and Rachel Heller
EP 17: WTF is Vulnerability?
EP 20: Why is Vulnerability SO Hard? FT. Sharmishtha Gupta

RESOURCES:

The Real Talk Friend Therapy Friendship Painpoint Survey
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CONNECT:

Daysha Veronica

IG/Threads: @DayshaVeronica

TikTok: @DayshaVeronica

BlueSky: @DayshaVeronica

Yes Queen

IG/Threads: @YesQueenLife

TikTok: @YesQueenLife

BlueSky:@YesQueenLife

CREDITS:

Producer: Becky Harris

Executive Producers: Daysha Veronica, Bailey Murphy

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