Podcast
Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships
Hosted by Daysha Veronica, Yes Queen · EN
Navigating adult friendships can be messy, complicated, and confusing for many. But whether you are Gen-Z, Millennials, Gen X and beyond, friendship is an essential relationship for your wellbeing.
Join former BuzzFeed personality, Daysha Veronica, each week as she tackles everything from friendship red flags and setting boundaries to making new friends, maintaining long-distance friendships, dealing with friendship breakups, and handling tough conversations. Whether you're struggling with ghosting, social anxiety, or toxic friendships, this is the place for practical tips and real talk!
12episodes
Episodes
Newest firstAll episodes
EP 33: Making Time For Friendship
May 22, 202500:52:01Tap to summarizeThe time has come for our mid-season break! But before heading off into summer, Daysha wanted to offer up some coaching this week on how to make time for friendship since it is one of the biggest challenges for people when trying to make friends in adulthood.We’re always saying we’re too busy to hang out. But are we really, tho? Or are there other underlying emotions blocking us from finding the time to connect? In this episode Daysha discusses:What are time boundaries and how to set themHow to identify your time boundary violation triggersInspiration for how to make more time for connectionAnd why spontaneity is the secret sauce when it comes to connecting with friendsSo, if you have always wondered:How do I make time for friends as an adult?Why is it so hard to maintain friendships when you're busy?How can I balance work, life, and friendships?Can you have meaningful friendships without seeing each other often?Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session! REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):We Should Get Together: The Secret to Cultivating Better Friendships by Kat VellosSet Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabThe Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Nedra Glover TawwabThe Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake KogaEP 3: What is Friendship?EP 5: Lonely vs Being AloneEP 8: Why Friendship Matters FT. Bri AngeleEP 9: WTF Are Boundaries?EP 10: To Communicate or Not Communicate Our Boundaries FT. Calix Vu-BuiEP 11: How To Deal with Boundary Crossers FT. Calix Vu-BuiEP 30: Why Do YOU Want Friends?RESOURCES:Want to hear new episodes 2 days early? Subscribe to our Patreon!Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.CONNECT:Daysha VeronicaIG/Threads: @DayshaVeronicaTikTok: @DayshaVeronicaBlueSky: @DayshaVeronicaYes QueenIG/Threads: @YesQueenLifeTikTok: @YesQueenLifeBlueSky:@YesQueenLifeCREDITS:Producer: Becky Harris Executive Producers: Daysha Veronica, Bailey MurphyIf you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
Transcribe →EP 32: I Asked My Mom If We Could Ever Be Best Friends FT. Angela and Erika
May 15, 202500:52:58Tap to summarizeOver the last several years, there has been a cultural push in America for mothers and daughters to become best friends. For last week’s episode, Daysha sat down with a licensed therapist to get her take. So, this week she decided it only made sense to reach out to her mom to see if she ever had a desire to be best friends with her or her siblings. In addition to her mother, Angela, her sister, Erika, who is a new mom, joins them to have the realest conversation on motherhood, parenting and grace.REFERENCES:EP 31: Can My Mom Be My Best Friend? Should She Be? FT. Aaliyah NurideenRESOURCES:Want to hear new episodes 2 days early? Subscribe to our Patreon!Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.CONNECT:Daysha VeronicaIG/Threads: @DayshaVeronicaTikTok: @DayshaVeronicaBlueSky: @DayshaVeronicaYes QueenIG/Threads: @YesQueenLifeTikTok: @YesQueenLifeBlueSky:@YesQueenLifeCREDITS:Producer: Becky Harris Executive Producers: Daysha Veronica, Bailey MurphyIf you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
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