Podcast
Reflection by Abijah
Hosted by Abijah Grant · EN
Reflection by Abijah is a space where I talk about mental illness, one's self-awareness and self-improvement. You will be hearing my own obstacles and growth as I navigate this new journey in my life. This is an environment where we have to be honest with ourselves in order to heal and my goal is to be of assistance as I hope you will be with me.
20episodes
Episodes
Newest firstAll episodes
Reflecting on the lessons, wins, and challenges of the year
Dec 24, 202400:34:47Tap to summarizeIn this episode, I’m reflecting on the lessons, wins, and challenges of the year. From struggles to victories, I’ll share how these experiences have shaped my journey and what they’ve taught me. Let’s take a moment to look back, celebrate growth, and move forward with purpose. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together. Music: Epidemic Sound
Transcribe →How movement connects you to yourself and your mental health
Dec 17, 202400:27:52Tap to summarizeMovement can be both physical activity and emotional release, helping clear your mind and connect with your soul. In this episode, I share how movement taught me more about my body and mind, helping me get to a healthier place. From tough workouts to simple stretches or walks, I talk about different ways movement can heal and transform us. Movement has no limits, so let’s get motivated to become better versions of ourselves. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Transcribe →You Can’t Do Everything You Want to Do
Dec 10, 202400:30:15Tap to summarizeYou can’t do everything, and that’s okay. In this episode, I discuss the challenge between carrer and family as well the freedom that comes with focusing on what truly matters. Learn how letting go leads to clarity, inner alignment, and deeper connections. It’s time to prioritize, simplify, and thrive. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Transcribe →The comfort of excuses: The silent barrier
Dec 10, 202400:25:22Tap to summarizeHave you ever made a promise to yourself of a dream, a goal, or a change to only find comfort and uncertainty holding you back? Last week, I spoke about Redefining Success, Peace, and the Perfect Life. In this episode, I dive deeper, exploring how to confront the promises I’ve made to myself and the barriers that keeps me stuck. Join me as I reflect and discover ways to heal this part of my journey. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Transcribe →Redefining Success, Peace, and the Perfect Life
Nov 26, 202400:32:14Tap to summarizeIn this episode, I explore profound questions about life’s meaning, success, and the pursuit of peace. Is there such a thing as a “final destination,” or is the journey itself the true purpose? What does peace mean to you, and does it require everything in your life to be perfectly aligned? I dive into the role of fulfillment and the sense of peace I’m striving to find in my own life. This was a challenging reflection, and I walked away with even more questions than I started with, but that’s okay. We all have to begin somewhere. Join me as I reflect, embrace self-discovery, and work toward redefining what it means to live a peaceful and fulfilling life. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Transcribe →Turning Negativity into Flow: Finding Ease, Focus, and Fulfillment in Your Wants, Even After Failure
Nov 26, 202400:39:38Tap to summarizeIn this episode, I discuss how I'm teaching myself to enter a flow state when faced with a negative mindset or past setbacks. I share personal insights on shifting my mindset, embracing challenges, and using failures as stepping stones for growth. As I work on finding ease, focus, and fulfillment in my desires, I offer practical tips and encouragement for anyone feeling stuck or discouraged. This episode will help you stay aligned with your goals and keep moving forward with purpose. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Transcribe →Pathway to Harmony: Achieving Interdependence in Relationships
Nov 12, 202400:37:45Tap to summarizeIn this episode, I share how I achieved true interdependence in my relationship. I reflect on the importance of open communication, active listening, and asking the right questions to deepen connection. Therapy, setting aside ego, and embracing honesty and vulnerability were key to me building trust within. I also talk about how calling each other out with love, apologizing when necessary, staying consistent, and offering mutual support have helped my relationship. nurture balanced, healthy relationships. Tune in for personal insights and actionable tips on creating a partnership where both individuals grow together. Listen & Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Check out a past episode, Let's talk marriage roles… https://open.spotify.com/episode/1ZvYNkz2qKfkr2uxVCwzzf?si=TO_mvU1DTAae5r6FGkCZkw Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Transcribe →Rooted in Truth: Confronting Insecurity Authentically Through Life Experiences
Nov 5, 202400:38:35Tap to summarizeEver felt unrooted and insecure but still longed to live authentically? In this episode, we explore what it means to be truly rooted in your own truth. We'll discuss the journey of embracing all parts of yourself—your strengths, weaknesses, and everything in between. It’s about being honest, vulnerable, and unafraid to live in alignment with who you truly are. Together, we’ll discuss how to trust your intuition, release limiting beliefs, and find freedom from the need for approval. Tune in for a powerful conversation on building a life grounded in self-acceptance and authenticity. Listen & Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Check out past episodes w/ Regina Renaye (Sis, What Do You Want?” The Importance of Living Authentically for Your Mental Health) https://open.spotify.com/show/72ChNsLkNgCcKDQgOrym5T Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together. Email: abijah_grant@yahoo.com Disclaimer: I’m not a licensed psychiatrist or therapist. My suggestions and my guests are based on general knowledge and life experiences. If you’re considering making significant changes or dealing with personal issues, seek and talk to a licensed mental health professional.
Transcribe →Combating the Silence Within: Overcoming the Fear of Solitude
Oct 29, 202400:37:47Tap to summarizeThe thought of being alone can bring a wave of fear. Having to face insecurities, unresolved feelings, and the quiet truths about ourselves. This episode dives into relationships and combating the fear of solitude especially when we rely on others to fill our inner voids. I discuss how embracing time alone can strengthen our self-worth and help us move away from dependent relationships. The road to healing begins with taking action and the key to finding a better mental space. Listen & Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms. Stay connected through my , https://linktr.ee/abijahgrant for more updates. Let’s heal together. Email: abijah_grant@yahoo.com Disclaimer: I’m not a licensed psychiatrist or therapist. My suggestions and my guests are based on general knowledge and life experiences. If you’re considering making significant changes or dealing with personal issues, seek and talk to a licensed mental health professional.
Transcribe →Letting go of past roles that no longer serves me
Oct 22, 202400:28:17Tap to summarizeIn this episode of Reflection by Abijah, we explore the transformative process of releasing past roles and identities that no longer serve us. Many of us carry the weight of outdated expectations—both our own and those placed on us by others. While these roles may have once had purpose, they can now hinder our growth. Join me as we discuss how to recognize when it's time to let go, the freedom that comes with shedding old responsibilities, and the emotional journey toward aligning with your true self. If you're ready to break free from past expectations and embrace your authentic path, this episode is for you. Listen & Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message. Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck! Catch Reflection by Abijah on all major podcast platforms. Stay connected through my , https://linktr.ee/abijahgrant for more updates. Let’s heal together. Email: abijah_grant@yahoo.com Disclaimer: I’m not a licensed psychiatrist or therapist. My suggestions and my guests are based on general knowledge and life experiences. If you’re considering making significant changes or dealing with personal issues, seek and talk to a licensed mental health professional.
Transcribe →