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In this bonus episode of the Reboot & Refuel Podcast, Mark speaks with Andrew O'Connor known as Andrewon2Wheels on social media, who is in the process of cycling all of the UK 100 Climbs and more.

The reason for this conversation is because Andrew has added some extra spice to his ongoing challenge by cycling what is probably one of the most notorious, Hardknott Pass continuously for 24 hours.

In this episode Andrew talks about some of the considerations he has in preparing for the challenge, such as riding at night, nutrition strategy and strength training ahead of the challenge and also a little bit about how he got into cycling by cycling to all the national league football stadiums.

The date for the challenge is not fixed yet but will take place in late April, early May, so follow him on any of his social media channels (@ Andrewon2Wheels) to keep up to date.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit markgilmour.substack.com