Episode 1: Mind Over Mountains: Conquering the Mental Barriers of Ultracycling events such as Alps Divide, Atlas Mountain Race, Dales Divide, Highland Trail 550, Hellenic Mountain Race or the infamous Silk Road Mountain Race.In preparing, the core challenge isn't just physical endurance but the mental fortitude required to navigate relentless ascents and unpredictable weather. In this video I explore how ultra-endurance athletes cultivate resilience, manage self-doubt, and push through the psychological walls that truly define success on such epic routes.This episode offers a deeper dive into the less-explored mental aspect of these events, providing valuable insights beyond just the physical grind.With special thanks to those who participated and gave their insights and tips.

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Episode 1 Mind Over Mountains