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Episode 3 : Ultra Runner to Ultra Cyclist.

In this episode of the Refuel and Reboot podcast , I interviewed Steve Hayes as part of the Mind Over Mountains series of videos on my YouTube channel. During that interview Steve spoke about the transition from being an Ultra Distance Runner to starting out in Ultracycling and long distance bikepacking.

Steve shares why he made the move, the crossover in skills and the new skills he has had to learn and what motivates him to continue the ultra endurance world. Follow Steve on Instagram www.instagram.com/stevehayesendurance or view his blog stevedavidhayes.wordpress.comAre you a former ultra runner that has made the move over to ultracycling and bike packing, if so please add your thoughts and comments that will help others.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit markgilmour.substack.com