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In this episode, we dive into the deep and often unspoken impact of the core belief “Not Good Enough.” This belief, shaped by early experiences, can influence how we show up in relationships, work, and our overall well-being. But what if we could challenge and reframe it?

Our guest, Sabrina Trobak, is counsellor and author of the book "Not Good Enough". In this episode she shares insight into how this belief forms, the misconceptions about overcoming it, and practical strategies for cultivating confidence and resilience in the face of self-doubt.

Follow us on Instagram: @lifecollectivecounselling
Follow Sabrina on Instagram: @nge_trobak
Visit: lifecollectivecounselling.com

Life Collective Counselling is a Relationship & Sex Therapy Center. If you have any comments or questions about relationships and sex that you’d like to see answered, send an email to help@lifecollectivecounselling.com.

Get resources on relationships and sex at lifecollectivecounselling.com.