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So many women feel immense pressure to “bounce back” after having a baby — to return to a previous version of themselves as if pregnancy never happened. Kingsley chats with Confidence Coach, Alyssa McMasters to explore the evolving relationship many women have with their bodies after pregnancy. Alyssa asks us to challenge the notion that a woman’s body needs fixing after pregnancy. What if the season of motherhood is less about changing your body and more about allowing it to exist as it is?

Kingsley and Alyssa unpack the societal expectations placed on women’s bodies following pregnancy and the quiet shame that can grow when these changes go unspoken. Alyssa shares how adopting a mindset of neutrality can help women reclaim control over postpartum insecurities and move toward a more grounded and confident sense of self.

You can find out more about Alyssa and her work on her website: https://www.letmeintroduceyourself.com/aboutme

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