What happens when a psychiatrist, mother, and advocate for women’s mental health realizes she wants to help more than one patient at a time?

In this episode of Reset with Kerry, Dr. Nichelle Haynes — perinatal psychiatrist and host of More Than Mom — shares how her own experiences in motherhood and medicine inspired her to create space for moms to rediscover who they are beyond their roles.

We talk about:

Why moms often become the emotional anchor of their families — and how to protect your own wellbeing
How to balance ambition and self-care without guilt
The three kinds of pauses that can change your life: the micro-pause, the intentionality pause, and the full reset pause
What it really means to show your children a model of grounded joy instead of burnout

If you’ve ever felt pulled between who you are, what you do, and what everyone needs from you — this conversation will remind you that both love and rest can coexist.

Listen for a gentle reminder: taking care of yourself is taking care of your family.

RESOURCES & LINKS:

Connect with Nichelle: @⁠⁠⁠dr.nichellehaynes

Join the Community: ⁠⁠⁠Here⁠⁠⁠

Follow along: ⁠⁠⁠@resetwithkerrypodcast⁠⁠⁠⁠

✨ Grab my free guide: How to Reset & Redesign Your Life in 3 Simple Steps → ⁠⁠⁠Download Here⁠⁠⁠

🎧 Subscribe and leave a review if this story spoke to you! It helps more women find this space.