In this powerful episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with retired U.S. Navy Captain Jenn Donahue — an engineer, combat leader, keynote speaker, and author — to explore resilience under extreme pressure and what it truly means to lead when everything is at stake.

Over a 27-year military career, Jenn Donahue led at the highest levels in some of the world’s most hostile environments. She built a bridge across the Euphrates River during the Iraq War, commanded an 800-person battalion in Afghanistan, and led combat construction operations while under direct threat to her life. Through it all, she learned how resilience is built not through bravado, but through stability, self-awareness, and purpose.

Now in civilian life, Jenn helps leaders silence self-doubt, confront imposter syndrome, and lead with both strength and empathy.

🎙️ In this episode, you’ll hear:

What resilience looks like when decisions carry life-or-death consequences
How to lead calmly under extreme pressure
Why imposter syndrome affects even the most accomplished leaders
The power of pausing, stabilizing, and choosing clarity in chaos
How to transition from military leadership to civilian leadership with purpose
Why great leaders balance authority with empathy
How to “silence the inner critic” and reclaim confidence

Jenn also shares insights from her upcoming book, Becoming the Warrior: Harnessing Your Inner Strength to Silence Self-Doubt, offering practical tools and mindset shifts to help leaders navigate fear, pressure, and uncertainty.

This episode is a masterclass in resilient leadership, courage, and what it takes to show up for others — even when you’re scared yourself.

🎧 Resiliency The Podcast is a global conversation redefining resilience through real stories, hard-earned wisdom, and honest dialogue.

🔔 Subscribe for more conversations with leaders, changemakers, and everyday people building resilience in an ever-evolving world.

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🔗 Connect with Jenn Donahue

Instagram: https://www.instagram.com/iamjenndonahue/

LinkedIn: https://www.linkedin.com/in/jenndonahue-phd-pe/

Website: https://www.jenndonahue.com/

Becoming the Warrior: https://www.thewarriorframework.com/

🔗 Connect with Jenn Quader:

- Jenn Quader’s Website: http://jennquader.com

- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/

- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

- The Smart Agency Website: https://thesmartagency.com/

🔗 Connect with Dr. Kelly Culver:

- Culver Group Website: https://new.culvergroup.ca/

- Dr. Kelly Culver’s Website: http://drkellyculver.com

- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/

- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

🎙 Hosted by: Dr. Kelly Culver & Jenn Quader 📍

Executive Producer: Asef Quader

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

⏱️ Chapter List

00:00 Resilience under fire
01:33 Meet Jenn Donahue
03:55 Redefining resilience
05:57 A hit on her life in Afghanistan
08:12 Pause, breathe, stabilize
09:56 Imposter syndrome in leadership
12:59 Silencing the inner critic
16:05 Leaving the military, finding purpose
18:04 Meaning after combat
22:53 Authority vs empathy
26:13 Meeting people where they are
30:11 Leading in male-dominated spaces
31:35 Finding your leadership voice
35:41 Mentors, allies, and battle buddies
37:27 How to become a better leader
40:16 Becoming the Warrior (the book)
43:26 Rapid Fire
49:05 Where to find Jenn Donahue
51:00 Final thoughts on courage & resilience