Can positivity be a discipline — not just a feeling — especially in a season meant for hope?

In this special Christmas-season episode, Alma Ohene-Opare is joined by Dr. Ginny Murtaugh, retired dentist, artist, and graduate student in positive psychology, for a timely conversation inspired by the article “Willful Positivity in a Negative Age.”

Together, Alma and Ginny explore what it means to practice intentional optimism in a culture overwhelmed by cynicism, outrage, and constant negativity — and why the Christmas season calls us back to meaning, gratitude, and renewal.

Ginny brings a unique perspective shaped by 30 years in dentistry, her current studies in positive psychology at the University of Missouri, and her lifelong commitment to learning, creativity, and human flourishing. From neuroscience to daily habits, she explains how positivity can be cultivated — personally, relationally, and culturally.

In this episode, you’ll hear:

Why positivity must be chosen — not passively hoped for
How Christmas reminds us of light in dark seasons
The role of gratitude, meaning, and responsibility in mental well-being
How positive psychology can strengthen individuals, families, and communities
Why cultivating hope is an act of courage in today’s culture

This conversation is an invitation to slow down, reflect, and choose joy with intention — not as escapism, but as a disciplined response to a fractured world.

Perfect for the Christmas season and anyone seeking clarity, hope, and purpose.

Being An Example of Light In A Negative World | A Christmas Special with Dr. Ginny Murtaugh