Podcast
Rewire Your Worth
Hosted by Heather Love · EN
Rewire Your Worth is an educational podcast that taps into neuroscience and behavioral science to help you change your perception of worthiness, find your self-confidence, overcome your fears, step into your truth, and fall madly in love with your life.
Heather Love is a Subconscious Mindset Coach, a Spiritual & Integrative Life Coach, and a Certified Hypnotist who loves learning about how the brain works, why we do what we do, how to rewire the subconscious mind, and creating new and fun ways to regulate the nervous system.
These conversations will teach you the tools you need to step into your power with radiance and courage. Tune in to get inspired!
You can connect with Heather on Instagram @iamheatherlove.
10episodes
Episodes
Newest firstAll episodes
116: Why Authenticity Can Make You Freak Out (and how to change it)
Mar 1500:23:23Tap to summarizeI just spent almost a week in the hospital, and it changed everything. While I was recovering from surgery, I made myself a vow: I get to show up as I am because we only get this one life. Why do we spend so much of it trying to make everyone else comfortable when none of that matters? In this episode, we're exploring why your nervous system freaks out when you try to be authentic - and how to teach it that being real is actually safe. Your nervous system learned decades ago that performing equals safety and authenticity equals danger. But you can update that old programming by giving it new evidence, one small choice at a time. Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →115. How to Have Boundaries Without Feeling Guilty
Feb 1600:19:27Tap to summarizeIf you don't have boundaries - or you're not holding to the ones you set - you're giving your power away. The belief that you can't be a good person AND have boundaries is a lie that's keeping you stuck. The discomfort of holding your boundary is temporary. The resentment of crossing your boundary lasts way longer. It's time for an honest conversation about how to stop abandoning yourself to keep everyone else comfortable so you can start living in a way that feels authentic to YOU. Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →114. Who Were You Before You Learned to Perform?
Jan 1600:18:42Tap to summarizeI'm turning 50, building a business, working a part-time job while everyone tells me to go full-time, and I still don't have it all figured out. And that's exactly the point. In this episode, we're exploring a question that might change everything: Who were you before you learned to perform? Before you figured out which version of yourself kept you safe, got you approval, or made other people comfortable? Most coaches talk about fear. But I think the real issue for women isn't fear. It's invisibility. And after doing it for so long, we don't even realize we're doing it anymore. This isn't about fixing yourself or becoming someone new. It's about unbecoming everything you learned to be that was never really you…and having the courage to be seen while you're still figuring it out. Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →113: How to Know If You're Living Out of Alignment
Oct 700:26:16Tap to summarizeYou can recognize the ache, understand your patterns, and honor your desires in theory - and still wake up every day living out of alignment. In this episode, we're getting practical about how to recognize misalignment before it becomes a full-blown crisis. I'll walk you through the specific ways your body communicates misalignment and you'll also learn how to recognize emotional and behavioral signals. You’ll get two powerful practices in this episode: an alignment audit to assess where you're performing versus being authentic, and an energy mapping exercise to see where you're spending your time (spoiler: most women are spending 80-90% of their time on things that drain them). Recognizing misalignment changes nothing if you don't do anything about it. Awareness without action is just avoidance. The question is: are you willing to trade that familiar discomfort of where you are now for the temporary discomfort of growth for who you want to become? On the other side of that growth is where your real life is waiting for you, so let’s go! Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →112: Desire Isn't Selfish…It's Sacred
Sep 900:24:15Tap to summarizeWhat if that desire you've been calling "selfish" is actually sacred guidance from your soul? In this episode, we're diving deep into why your authentic desires aren't obstacles to overcome - they're intelligence to honor. I'll share the science behind why desire is actually your brain's "seeking" system designed to help you evolve, plus the spiritual perspective that sees desire as divine communication about your growth and purpose. You'll hear my personal story about leaving a 20-year career to follow an "impractical" dream that changed everything. We'll unpack the specific programming that keeps women disconnected from their desires ("good girls don't want too much," "you should be satisfied with what you have"), explore what it's really costing you to dismiss what you want, and reframe "selfish" as self-ish - oriented toward your authentic self. Plus, I'll give you a powerful journaling practice to help you reconnect with desires you may have been dismissing for years. Because when you're living from your authentic desires, you don't become less generous - you become more alive, more inspiring, and more able to give from a place of fullness rather than depletion. It's time to remember: you have the right to want what you want, and that remembering is going to change everything. Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →111. When Busy Feels Safer
Aug 1200:22:01Tap to summarizeHave you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone expects can feel safer than showing up as who you really are - and what it's actually costing you. I'll share the science behind why your nervous system chooses busyness over authenticity, walk you through the most common patterns of "productive avoidance" (you'll probably recognize yourself in at least one!), and give you a simple grounding practice to help you interrupt the cycle. If you've been wondering why you can never just be still, or if you're tired of living for everyone else's comfort instead of your own authenticity, this episode is for you. Because every time you choose to be who everyone else wants you to be, you're paying a price you might not even realize. Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →110. The Lie of "Having it all"
Jun 3, 202500:15:12Tap to summarizeHave you ever looked around at your life and thought: Why do I still feel so empty?" In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable and share my personal story of how everything looked great from the outside but felt hollow on the inside, and where I’m going from here. Grab a pen and paper - there’s a journaling prompt inside this episode! Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →109. Unsolicited Advice
Apr 30, 202400:15:49Tap to summarizeOpinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter. Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →108. Great Expectations
Apr 2, 202400:13:00Tap to summarizeThe expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of something that feels so much better. Tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
Transcribe →107. Self-Worth vs Self-Confidence
Mar 19, 202400:22:19Tap to summarizeIf you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to hear more about how to never mix them up ever again! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com
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