In this heartfelt solo episode, Dr. Gertrude Lyons reflects on the transition from a monumental year of birthing her book and TEDx talk in 2025 to a year of deep nurturing in 2026. Recording from her sanctuary in Mexico, she shares her personal experiences with slowing down, the pressure of new year resolutions, and the profound lessons she's learned about planning, solitude, and self-mothering.

Dr. Gertrude opens up about the "liminal space" of post-creation, feeling lost yet guided by intuition and trusted advisors to embrace a "nurture mode." She discusses the difference between linear "spreadsheet planning" and "dreaming planning," encouraging listeners to trust their desires as a form of strategy. She also shares a vulnerable story about taking four days of solitude in Mexico, initially questioning its necessity, only to discover how critical that space was for her well-being and connection to the environment.

This episode is an invitation to explore how we can better nurture ourselves and our creations. Dr. Gertrude also gives a sneak peek into her upcoming retreats in Mexico and Ireland, designing containers for women to drop deep, heal, and connect with the elements and each other.

You'll also hear about:

(00:32) "Tales from the Tub": Dr. Gertrude's new Substack musings and the joy of different creative mediums .
(04:56) Declaring 2026 as a "year of nurturing" for herself, her book, and her community after a year of intense creation .
(07:36) Overcoming the fear of media exposure and receiving affirmation from experts like Lynn Smith and Nicole Bigley to step into bigger visibility .
(12:44) The two types of planning: "spreadsheet planning" vs. "dreaming planning," and why following your desires is a valid strategy .
(15:12) The power of solitude: Dr. Gertrude's experience taking 4 days alone in Mexico and why we often resist giving ourselves necessary space .
(18:19) Why retreats are essential for women: creating a container to be tended to, nurtured, and deeply connected to oneself and nature .
(20:00) Upcoming retreats: Spring Equinox in Mexico (March) involving temazcal and water work, and two retreats in Ireland (May & October) focusing on the ancient landscape and silence .

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