“It is no measure of health to be well-adjusted to a profoundly sick society.” -Krishnamurti

The world is in a cycle of change. The last few years have been a swirling mass of chaos. From the Covid Pandemic, the world in lock down, the social justice uprising in America that fueled social and economic justice conversations ALL over the world, the ongoing ever-present climate crisis to the war in Ukraine our minds and souls are filled with sadness, anxiety and overwhelm. But just pushing those thoughts away doesn’t serve us. We need to talk about them, reflect on them and let them go so we can move forward.

The first step Kerri shares is... pay attention. Recognize how your body reacts to your thoughts and reactions. Let your mind and body be a laboratory for a few days. We must recognize these things to give ourselves the time and the attention we need to manage our energy. To develop habits of awareness. To recognize what does not serve us. We veer away from values creep to find our path again. We give ourselves a reset.

Yep! That’s right. As Oprah would say, "You get a reset, and you get a reset and you get a reset!". And you can take that reset over and over, several times a day with a mindfulness habit. You can reset yourself weekly. You can do resets in your relationships, in your eating habits, in your sleep. The RESET is a powerful habit that can become an empowering ritual in your life.

In the first episode of her third season Kerri is leading the way in resetting your brain to trust your instincts, live by your values and reflect the person you are growing to be. So Ready! Set! RESET!

Learn more about J. Krishnamurti here.

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Don't Give In to the Chaos. The First Step to Your Reset