Podcast
RISE Podcast with LJ & Barb
Hosted by LJ + Barb · EN
The RISE Podcast with LJ & Barb is where we get real with some seriously inspiring humans. We’re talking big wins, epic fails, and all the juicy moments in between. Ever wonder what makes successful people tick? How they push through the messy, not-so-glamorous parts of life? We get into all of it—no fluff, no BS, just raw, honest conversations that’ll leave you fired up and ready to chase your own dreams. Come for the inspo, stay for the laughs (and maybe a few “OMG, same” moments). Let’s rise together!
10episodes
Episodes
Newest firstAll episodes
Skin, Success & the Rise to 30 Under 30
Mar 300:11:03Tap to summarize#67: We continue our conversation with Lauryn, founder of Clear Complexions Co., and one of BC Magazine’s Top 30 Under 30. ✨ From building a thriving skincare brand to redefining holistic beauty, Lauryn shares what it really takes to rise in business while staying true to your values. This episode is all about growth, grit, and glowing from the inside out. https://clearcomplexionsco.ca
Transcribe →RISE Without the Rush: Lauryn of Clear Complexions
Feb 1000:46:35Tap to summarize#66: Today on RISE, we’re sitting down with Lauryn, the founder and heart behind Clear Complexions — a space that’s grown organically into a true hub for holistic care and wellbeing, and has just opened the doors to its beautiful new home. Built slowly, intentionally, and deeply rooted in values, Lauryn’s journey goes far beyond skincare. It’s about alignment, purpose, and what it really looks like to grow something authentically — without rushing the process. https://clearcomplexionsco.ca/ https://www.instagram.com/clearcomplexionsco/ We’re so excited to dive into her story. Lauryn, welcome to the podcast 💛
Transcribe →RISE & Align: Shedding 2025, Calling in 2026
Feb 300:42:33Tap to summarize#65: New year, new energy ✨ This week on RISE, LJ & Barb dive into Lunar New Year magic, what we’re ready to shed from 2025, and what we’re calling in for 2026. Plus, a little guidance from the universe—because the timing is never random.
Transcribe →Ready to RISE? Let’s Meet in Real Life on Sunday Jan 18
Jan 700:12:40Tap to summarize#64: Hey Rise fam — we’re back with Episode 2 of 2026! In this episode, we’re chatting about our upcoming Rising Well Series: Rising Through the Juggle — happening Sunday, January 18th at 10 AM. This isn’t just another event — it’s a space crafted for the ones juggling careers, family, relationships, and well-being all at once. Think of it as part community, part reset, and all heart. Expect to walk away feeling lighter, more grounded, and reminded you’re not doing it alone — with tools, connection, and support to help you rise through the juggle. Eventbrite Click the event link and secure your spot — we can’t wait to rise with you in real life!
Transcribe →RISE Into 2026: Letting Go & Looking Forward
Jan 700:29:07Tap to summarize#63: Welcome to the first Rise Podcast episode of 2026 with LJ & Barb! 🎉 We’re shaking off the dust of 2025, talking about what we’re letting go of — and opening the door to everything bold, bright, and exciting waiting for us in 2026. Let’s rise into the new year together! Hit play to dive in, share your own “letting go + looking forward” moments, and be part of the conversation with us. 🚀
Transcribe →The Rise of Us 3.0
Dec 900:43:13Tap to summarize#62: This week, we’re talking about the art of mindfully disconnecting so we can truly reconnect — with our families, our growing kiddos, and the 3.0 versions of ourselves we’re stepping into. It’s all about slowing down, showing up, and finding joy in the moments that matter. Join us for a heart-filled, honest chat about growth, presence, and embracing who we’re becoming.
Transcribe →Feast Mode: Rise Activated (How We Celebrated Thanksgiving)
Dec 200:41:02Tap to summarize#61: We’re so glad you’re here for another cozy conversation. Today's episode is all about how we celebrated Thanksgiving. If you know us, you know that gathering with family, especially around food, is truly our love language. So we’re sharing the dishes that brought us together, the moments that made us grateful, and maybe even a kitchen mishap or two. Grab a warm drink, settle in, and let’s talk all things Thanksgiving.
Transcribe →Rise in Your Own Skin: A Journey of Identity & Expression
Nov 2501:13:56Tap to summarize#60: On this week’s episode, we’re joined by a very special guest host, Jennifer, as we sit down with Romeo — a beloved local tattoo artist, community champion, and someone whose journey is as powerful as his artwork. Romeo opens up about identity, expression, and finding strength in embracing who you are, while also sharing the ways he shows up for his community every single day. This is one of those conversations that stays with you — heartfelt, honest, and full of resilience. We’re so excited for you to listen.
Transcribe →Rise When It Hurts: LJ & Barb Sit Down for a Tender Conversation About Grief
Nov 1800:37:09Tap to summarize#59: This week on the Rise Podcast, LJ and I sit down for a tender, honest conversation about grief—what it teaches us, how it surprises us, and how it reshapes the way we move through the world. We talk about my mom’s passing, the lessons that have surfaced in the months since, and the small, steady ways we can care for our nervous systems when life asks more of us than we feel ready for. It’s a vulnerable episode, but a beautiful one—an invitation to slow down, breathe, and meet ourselves with compassion. Let’s rise together.
Transcribe →Rise & Rebalance: Finding Your Flow in Business and Motherhood with Christina Lumba
Nov 401:01:32Tap to summarize#58: We’re so excited to welcome Christina Lumba, co-founder of Do Well Therapy. What started as her vision for care and connection has grown into a thriving practice that’s expanding into multiple locations this year. As a new mom and entrepreneur, Christina’s juggling the beautiful chaos of motherhood while building something truly meaningful — and she’s showing that leadership and compassion can go hand in hand. If you’ve ever wondered how to balance business, family, and big dreams, you’re going to love this conversation. Let’s dive in and meet Christina. 👉 dowelltherapy.ca 👉 @we.do.well
Transcribe →