In this episode, we sit down with Coach Anthony Cudjo—founder of Human Optimization 3.0 and host of the FitnessRx Show—to unpack the power of transforming your beliefs, optimizing your body and mind, and unlocking your divine intelligence. Tune in to hear how trauma became the foundation of his power and how you can reclaim yours.

SHORT BIO:

Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA “Coach Cudjo”), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Boasting over three decades of experience in business consulting and executive coaching, he is widely recognized as the “Teacher of Teachers” and “Leader of Leaders” for his work empowering individuals and communities to reach their full potential by achieving harmony in spirit, mind, and body. Coach Cudjo is a graduate of Dale Carnegie and the Landmark Forum, and holds certifications as an Advanced NLP Practitioner, personal trainer, life coach, nutritionist, and metabolic specialist. A former professional athlete, he has also hosted the FitnessRX Show on ESPN radio, where he shared his expertise in health and wellness with a wide audience.

Connect With Anthony:

Website: https://urh3o.com/

LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/
Facebook: Facebook.com/Humanoptimization3.0
Instagram: Instagram.com/Humanoptimization3.0
Youtube: Youtube.com/@Humanoptimization3.0

Credits:

Host: Taryell Simmons

Guest: Coach Anthony Cudjo

Music: Will Maker

Production: RISE Urban Nation

Unite. Empower. Ignite.

Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.

Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.

Why Subscribe to RISE Urban Nation?

✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.
💡 Actionable Insights: Get practical tools to build, market, and monetize your mission.
🌍 Global Perspective: Connect with stories that celebrate the African diaspora.
🌟 Empowerment: Be inspired to turn challenges into opportunities and ideas into impact.

Stay Connected

Don’t miss new episodes or updates—follow and subscribe today!
🔗 Website: RISEUrbanNation.com
📲 Instagram: @RiseUrbanNation
🎥 YouTube: Subscribe Here
🌐 Linktree: All Links

Together, let’s rise, empower, and ignite.