Podcast
RMR Training Podcast
Hosted by Rich Ryan, Meg Jacoby, Ryan Kent · EN
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
21episodes
Episodes
Newest firstAll episodes
When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions
2d ago01:04:06Tap to summarizeIn this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually does for endurance performance, and how to know if running more is the answer for HYROX doubles.Rich also shares predictions for the Elite 15 World Championship races, gives thoughts on nasal strips, explains where plyometrics fit into training, and reminds every HYROX competitor that if you are showing up and racing, you are an athlete. Whether you are building your HYROX base, preparing for race day, or trying to make smarter training decisions, this episode gives practical insight into performance, recovery, pacing, and long-term development. https://www.rmr.training/00:00 — Intro and HYROX Q&A preview03:15 — When to stop or push through a workout18:40 — Elite 15 World Championship predictions27:30 — HYROX taper timeline and race readiness39:45 — Heat training, overdressing, and sauna benefits52:20 — Should HYROX doubles athletes run more?
Transcribe →Brakken Kraker: The Art of Compromised Running
1w ago01:46:30Tap to summarizeBrakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public. In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how the landscape has evolved. Brakken shares practical insights on training compromised running, structuring sessions around fatigue, and developing athletes who can perform when it matters most. Whether you’re a coach, competitive hybrid athlete, or endurance enthusiast, this episode is packed with actionable takeaways. 00:00 — Intro with Bracken Kraker07:30 — Early coaching days24:45 — Coaching systems vs real coaching36:20 — Compromised running for HYROX52:10 — How long HYROX progress really takes
Transcribe →What to avoid when training for your HYROX “A” race”
2w ago01:00:20Tap to summarizeAre you making critical mistakes before your next HYROX race?In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX World Championships, New York, and major competitions. From overtraining and panic workouts to cutting weight too close to race day, this conversation covers exactly what NOT to do if you want to perform at your highest level.00:00 – Intro: The Biggest HYROX Race Prep Mistakes05:42 – Why “Cramming Fitness” Before Race Day Backfires18:10 – The Mental Pressure That Destroys Performance32:25 – Why Cutting Weight Before HYROX Is a Huge Mistake49:40 – The Long-Term Mindset Elite Athletes Use to Improve
Transcribe →Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap
3w ago00:46:41Tap to summarizeRich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes.00:00 – HYROX Ottawa Race Recap & Winning by 1 Second09:12 – How to Approach a HYROX B-Race Properly22:45 – Mental Toughness Strategies That Changed My Racing39:18 – LT1 Training & Why Zone 3 Running Works for HYROX58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?Get structured programs, expert coaching, and access to the RMR Training community here:https://www.rmr.training/rmr-app-pod
Transcribe →How to Travel & Perform at Your Best for HYROX
May 1100:51:27Tap to summarizeTraveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.We cover:How early to arrive before race dayThe best way to handle jet lagTravel nutrition and hydration tipsWhat to pack in your carry-onHow to recover after long flightsTraining adjustments while travelingCommon mistakes athletes make before big racesMental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcastTimestamps:00:00 – Full Squad Intro + HYROX New York Talk06:24 – Best Travel Advice for International Racing12:04 – Sleep, Jet Lag & Adjusting to New Time Zones20:19 – Performance Expectations While Traveling33:25 – Nutrition, Supplements & Travel Recovery TipsRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training Podcast https://open.spotify.com/show/4bk1QHU...
Transcribe →5 Running Workouts for HYROX & HYROX Rundown
May 402:21:28Summary readyIf you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful. This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance.You’ll learn:Why traditional sprint training can hurt your HYROX resultsHow to build speed without sacrificing enduranceThe most effective way to train threshold for race dayHow to combine running + HYROX workouts for maximum transferWhether you’re preparing for your first race or chasing a PR, this episode will change how you approach running.👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt00:00 – Why “running faster” isn’t what you think03:45 – #5 Hill Sprints (Build power without burnout)10:20 – #4 Efficiency Reps (Run faster with better form)18:15 – #3 LT1 Training (The missing aerobic key)28:40 – Threshold Training Mistakes (Why most athletes get this wrong)42:10 – The BEST way to combine running + HYROX workoutsWatch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athletehttps://youtu.be/d4pz1DUka60?si=lbbhKzxTHUNjDtr8
SummaryHYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age
Apr 2701:08:12Tap to summarizeQuick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn’t always mean better HYROX performance52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement
Transcribe →How to Train for HYROX (Beginner to Advanced Guide)
Apr 2001:00:23Summary readyIf you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork.We dive into HYROX training strategies, how to balance strength and endurance, and what actually matters when it comes to improving your race performance. Whether you’re a beginner or already competing, this will help you train with more purpose and get better results.A lot of people are doing the work… but not always the right work. This is about dialing things in so your training actually transfers to race day.If you’re serious about getting better at HYROX, this is where you start.👉 Hit subscribe for more HYROX training tips and performance breakdowns.00:00 – How to Train for HYROX (Overview)What most people get wrong when starting HYROX training.06:45 – HYROX Endurance Training ExplainedHow to build an engine that actually holds up on race day.18:20 – Strength vs Conditioning for HYROXFinding the right balance so you don’t leave performance on the table.34:10 – HYROX Race Strategy & Pacing TipsHow to pace your race without blowing up halfway through.52:30 – Key HYROX Training TakeawaysSimple adjustments you can make right now to improve performance.
SummaryZone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
Apr 1301:00:47Tap to summarizeIf you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you.Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the ergs, and what really matters when it comes to nutrition and performance. This isn’t theory—it’s what elite athletes are actually doing right now to get faster, stronger, and more efficient.We also get into year-round training strategy, how to structure your season, and the small details (like stroke rate, pacing, and fueling) that can make or break your race.If you’re serious about improving your HYROX performance, this is one you’ll want to take notes on.00:00 – Intro + What this HYROX Q&A covers01:00 – Zone 3 training: Is it worth it for HYROX?05:30 – Erg training: Aerobic vs Threshold work explained12:45 – Stroke rate, damper, and pacing strategy on ergs20:10 – Nutrition, bulking, and fueling for performance
Transcribe →Meg Jacoby Shares Lesson’s Learned Through Injury
Apr 601:08:51Tap to summarizeJoin our RMR Training App https://www.rmr.training/rmr-appIn this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition for now. Meg opens up about her meniscus tear, the hard decision to pull out, and what it looks like to handle setbacks without letting them define you. The conversation goes deep into grief, resilience, adapting training, and learning how to focus on what you can do when things don’t go according to plan. This one is honest, practical, and really valuable for any athlete dealing with frustration, injury, or a season that suddenly changes.8:16 – Meg explains her knee injury, how it happened, and why she had to make the call to step away from racing12:19 – The moment she realizes lining up in Poland could do more damage than good17:29 – Managing expectations, staying neutral, and not letting hope turn into emotional whiplash24:17 – How Meg kept training hard by adapting instead of shutting everything down29:02 – Why she’s removed the timeline and is focusing on healing, smart rehab, and the long game
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