Podcast
Curious Conversations
Hosted by Alex Connor · EN
Curious Conversations is a space for real, unscripted dialogue where ideas are explored, not forced.
Evolving from the Roar Knowledge podcast, this is less about talking at you… and more about thinking with you.
When you release the need to be right, you don’t become wrong... you become curious.
From performance, mindset, and health to business, culture, and life. Just conversations worth listening to.
For more, follow along on Instagram @_alexconnor
15episodes
Episodes
Newest firstAll episodes
FTRK #129 - Break Through Your Gym Plateau: Motivation & Consistency Tips to Transform Your Fitness Journey!
Apr 19, 202400:41:56Tap to summarizeStuck in a workout rut? Struggling to find motivation? You're not alone! In today's video, we dive deep into overcoming gym plateaus, reigniting your motivation, and building a rock-solid routine to keep you consistent. Plus, we'll share essential tips on how to prioritise yourself for ultimate success! Don’t miss out on transforming your fitness journey - WATCH NOW and learn how to break free from those plateaus, stay motivated, and consistently put your well-being first! 👉 Smash that LIKE button, SUBSCRIBE for more empowering content, and TURN ON notifications to stay updated! Fearless Training ROAR Knowledge Podcast Episode #129 🎙️📺🦁 More: » https://linktr.ee/fearlesstrainingunited » Instagram:https://instagram.com/Fearless_Training_ #FitnessMotivation #BreakPlateaus #ConsistentFitness #SelfPrioritization
Transcribe →
#128 - BODYBUILDING SEASON WRAP UP 2023
Jan 5, 202400:35:07Tap to summarize#128 - My Bodybuilding Season B 2023 WRAP UP Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar
Transcribe →
#127 - PROGRESSION - SOLO PODCAST
Jul 24, 202300:22:00Tap to summarize#127 - PROGRESSION - SOLO PODCAST PROGRESSION: THE BREAKDOWN There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However that is not always by adding weight to the bar. If this were the case we would all be lifting enormous numbers like deadlifting thousands of kg and curling hundreds. Clearly then, as you may have found out; its not possible to add weight to your exercises each week especially when your out of the beginner stages of lifting. We must have a smarter approach and train more intelligently to avoid injury and keep progressing. To do this, we must recognise progression for its entirety. It comes in many forms but without delving into every type and making this too long winded, these are the main key elements that fundamentally make up successful progressions. WEIGHT Yes we may as well start with the most obvious increasing weight over time on the bar indeed increases over all volume. REPS More reps of course is another great way of adding volume as the more reps you do the more volume you accumulate SETS Adding sets to your regime is another sure-fire way to increase total volume lifted especially when you can’t do more reps with a given weight/load. FORM Now the less obvious progressions most do not recognise as progression, increased quality in form from last week even with the same weight is progress as you are increasing skill acquisition. REST As time goes the ability to have less rest in between sets and still lift the same load if not more with as good form is progress in fitness of all your major energy systems. RECOVERY Managing recovery and increased recovery over time after each session and training block is a sign of progress as you now have the ability to recover from more volume, which is a progression in neuromuscular adaptations. THE BOTTOM LINE These elements are all forms of progression in their own right and should not be overlooked. When you can’t progress in weight it doesn’t mean you didn’t progress. If you are dedicated enough there will come a time when you reach an advanced level where you won’t always be able to add weight to the bar as frequently as you do now.At the end of the day your focus to making progress is via increasing total volume overtime. This is a concept I wish I understood properly when I first started training. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar
Transcribe →
#126 - BEN EFSTATHIS - Marketing Tips For Business Growth
Jul 10, 202301:31:47Tap to summarizeBEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126 🎙️📺🦁 Ben is a seasoned marketer with over 8 years of experience with a passion for driving business growth and creating impactful brand experiences. Currently, heading up the Marketing Department at Euka Future Learning, where he leverages his expertise to develop innovative marketing strategies and foster lasting connections with customers. In addition to his work at Euka Future Learning, Ben is also the founder and owner of KOROKIKO, a marketing agency that offers comprehensive services in marketing, web design, and branding.Ben's entrepreneurial spirit has driven him to venture into multiple businesses throughout his career. His hands-on experience as a business owner has further honed his marketing acumen, allowing him to understand the challenges faced by entrepreneurs and tailor his strategies accordingly. Beyond his professional endeavours, he is an avid reader, a student of history. When he's not immersed in books or brainstorming marketing ideas, Ben enjoys indulging in his passion for gaming and/or drinking wine. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar
Transcribe →
#96: Chris Williamson - How Consistency Can Change Your Life, Modern Wisdom
Sep 17, 2021Tap to summarizeWelcome back to the Fearless Training "Roar Knowledge" Podcast Episode 96: Chris Williamson - How Consistency Can Change Your Life! Modern Wisdom - How Consistency Can Change Your Life - The Power Of Lemon & Salt - What Dating Is So Hard For This Generation - Existential Risks - Exploring New Worlds - Appearing On Love Island - Running Nightclubs In The UK - Learning Out Loud With The Worlds Greatest Minds Hello people, I’m Chris. I’m a podcaster, YouTuber and club promoter. Currently learning out loud with guidance from the most interesting people on the planet. Every Monday I share insights about life, 3 things I’ve learned and a new productivity hack in my 3 Minute Monday Newsletter. It’s completely free and will make you the most interesting person in the room, at least one day per week. You should join the club. All past editions of this are available here: https://chriswillx.com/blog/ I host a podcast called Modern Wisdom which has had 25m+ downloads. 3 episodes a week, over 350+ episodes including 100+ NYT Best Selling Authors and a pornstar. Listen on Apple Podcasts, Spotify or stream below. Podcast: https://podcasts.apple.com/au/podcast/modern-wisdom/id1347973549 https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=UmZ8juRRRAC_hdb_AujXxQ&dl_branch=1 Instagram: https://www.instagram.com/chriswillx/ https://www.instagram.com/modernwisdomlife/ Website: https://chriswillx.com/#start_here APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com
Transcribe →