Podcast
Robins Fitnest
Hosted by Robin Wynne · EN
My life and vulnerability .... hopefully will give you a nod for your own, and maybe a laugh.
Your little moment to find your nest ....whenever you need it....to remind you to love and honour yourself, to know that you have everything you need already. Safe inside each of our nests.
Maybe I'll inspire you, bring you strength, maybe a smile to your face, or a spring to your step.
I will intersperse these with interviews, or chats with people who are important to me, to discuss various topics which I think you will find interesting and hopefully thought provoking.
XO
10episodes
Episodes
Newest firstAll episodes
Reframe Your Overwhelm and Stress
Apr 26, 202500:14:01Tap to summarizeWell, the intended topic was completely different, but I managed to produce a rather intersting but slightly disjointed thought essay on this topic! Bear with me, and take from it the nuggets which are important!
Transcribe →You Are Not Alone
Nov 15, 202400:10:08Tap to summarizeNever forget this, even in your darkest and hardest seasons. Whether it's just that so many other people are going through what you are, or whether it's that there is a greater good holding you in it's arms and giving you the strength to deal with what you need to do. You are not alone💞
Transcribe →I'm Back! Letters From Love
Feb 20, 202400:18:03Tap to summarizeShort life update! Good to be back! And I wanted to share "Letters From Love" and my letter which I read so that you can get the main idea of how to write yourself a letter from love! A great exercise in self awareness, and in self care in my opinion!!
Transcribe →Tolerance
Nov 19, 202300:12:54Tap to summarizeWhy should we be tolerant? What does it actually mean? And when does tolerance become apathy?
Transcribe →Self Discipline
Nov 3, 202300:12:35Tap to summarizeIs it a good thing, or can too much of it become a bad thing. I don't really know, but it's good to think about!
Transcribe →How to Find Your Peace
Oct 30, 202300:11:22Tap to summarizeFind your peace, or uncover your peace. Just wanted to talk about this and hopefully give some insights into my thoughts and approach to finding peace.
Transcribe →Gratitude - I choose to be happy (Pt 2)
Oct 20, 202300:12:24Tap to summarizeHere we go with part 2 - so much to this often used word! Love digging into the research, and love thinking about just how much this radiates into so may corners of our lives!
Transcribe →Gratitude - I Choose to be Happy (Pt 1)
Oct 11, 202300:12:51Tap to summarizeWho knew there was so much to learn about gratitude! Makes me so grateful! And although we know there are benefits, what are they? And how can we be more grateful, and why should we?!!
Transcribe →Follow Your Dreams
Oct 2, 202300:09:06Tap to summarizeWhat does this mean to you? Let's define dreams first of all, and then lets talk about how realistic this old adage actually is, and/or how we can make it work for each of us in a healthy and robust way. Life is made for dreaming, and for living your dreams!
Transcribe →Toxic Relationships
Sep 24, 202300:09:52Tap to summarizeWhat is a toxic relationship? What is the opposite of a toxic relationship? Whether you are talking about a romantic relationship, a friendship or a family relationship, this is relevant. Should we always leave? or can we turn the situation around?
Transcribe →