Podcast
ROC+
Hosted by Carrie M. Allen, Regal Oak Counseling · EN
ROC+ is about empowering you to live a positive life.
10episodes
Episodes
Newest firstAll episodes
E2021-001 ROC+ We Are Back
Jan 28, 202100:17:46Tap to summarizeHere is our first podcast in 2 years. We are so excited to be back with you and hope this intro gives you some positive support!
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E009 ROC+ BrainXcite with Linda Tracy
Jul 4, 201800:38:02Tap to summarizeJoin us to learn about BrainXcite's journey in helping survivors of traumatic brain injury and their caretakers
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E008 ROC+ Dealing with Anxiety with Stephen Schubert
Mar 29, 201800:38:02Tap to summarizeJoin Carrie Allen and Stephen Schubert for a discussion about dealing with anxiety
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E007 ROC+ Dealing with Depression with Lisa Wittpenn
Mar 22, 201800:37:39Tap to summarizeJoin Carrie Allen and Lisa Wittpenn for a discussion about depression
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E006 ROC+ Giving Back with Steve Fox of Corporate Swing
Mar 15, 201800:40:18Tap to summarizeFeaturing Steve Fox with Corporate Swing, discussing giving back and reaching outside ourselves
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E005 ROC+ Gotta Get Balanced with Mary Kraemer RN
Mar 11, 201800:47:08Tap to summarizeJoin Carrie Allen and Mary Kraemer RN as we talk about getting balanced
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E004 ROC+ March 2018 Shout Out and Update
Mar 9, 201800:04:05Tap to summarizeThis episode is a shout out and update for coming podcast episodes, as well as current announcements
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E003 ROC+ What Will You Do With It
Mar 7, 201800:16:49Tap to summarizeWhat will you do with the feedback you receive in your life?
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E002 ROC+ Comfortable in Discomfort
Mar 1, 201800:14:04Tap to summarizeThinking outside the box - Let's talk about being comfortable in discomfort
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E001 ROC+ Self Care with Shelby Upton
Feb 26, 201800:44:05Tap to summarizeJoin us as we talk about self-care with Shelby Upton
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