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On a new episode of The Rolling Stone Interview podcast, writer Larisha Paul sits down with singer and songwriter Niall Horan as he gears up for the release of his new album, Dinner Party. At 32, he’s spent half of his life playing shows and releasing records, first as a member of One Direction, and for the past decade, all on his own. The past few years in particular have found him in an introspective state as he reflects on falling in love and contending with grief following the death of his former bandmate, Liam Payne. Horan processes it all through music. He approaches pop with optimism, honesty, and an exceptional ear for sharp melodies. Four solo albums in, Horan is most interested in celebrating life and love with thousands of fans each night on his increasingly ambitious tours – then retreating from the spotlight until there are more songs to play.

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