Podcast
Rom-Com Rescue
Hosted by Kira Sabin & Dr. Isabelle Morley · EN
A Couples Therapist and a Dating Coach Walk Into a Podcast…
Love rom-coms but find yourself screaming at the screen? So do we. Rom-Com Rescue is the podcast where couples therapist Dr. Isabelle Morley and healthy dating educator Kira Sabin break down your favorite romantic comedies—the good, the bad, and the wildly unrealistic.
We’re here to celebrate the heart-fluttering moments, call out red and green flags, and offer real-life dating and relationship wisdom along the way.
Is that grand gesture actually love-bombing? Is the broody love interest just emotionally unavailable? Should they really have ended up together—or was the best friend the right choice all along? We’re unpacking it all with humor, heart, and a little tough love....because we believe you can create your own happily ever after.
20episodes
Episodes
Newest firstAll episodes
Bridgerton Couples: Chaotic Edition (Because Emotional Regulation Is the Rarest Jewel of the Ton)
Feb 2000:40:13Tap to summarizeAny takeaways from this episode?Dearest, gentle listeners… our Bridgerton series is back, and today we are talking Bridgerton Couples. We’re starting with Chaotic Edition (Healthy Edition drops next week).Today we’re breaking down the couples who brought:🔥 High chemistry💣 Low emotional regulation🎭 Push–pull soulmate energy⚖️ Serious power imbalancesWe’re looking at passion vs. skills, conflict escalation vs. repair, and why the most addictive love stories are often the messiest ones.Chaos is compelling.Chemistry is intoxicating.But emotional skills are what actually sustain love.Next week: Healthy Couples Edition! Because we don’t just watch love stories — we believe we create our own happily ever afters. 💫Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Bridgerton Attachment STYLES: Why We Chase, Why We Shut Down, and How to RepairUntitled Episode
Feb 1300:47:19Tap to summarizeAny takeaways from this episode?Bridgerton is back, and so are we. 💌In this second installment of our Bridgerton deep dive, we’re breaking down the pursuer–withdrawer dynamic and what “earned secure” actually means — through the romantic chaos of Benedict, Sophie, Anthony, and the Duke.We cover:What attachment styles really are (and what they’re not)The pursuer–withdrawer dynamic in relationshipsWhy big emotions aren’t always romancePower dynamics, communication, and emotional regulationHow to move toward secure attachment — no matter your starting pointRomance is delicious. Fantasy is fun. But we still believe: we create our own happily ever afters.New Bridgerton episodes drop weekly this month, leading up to our live Bridgerton Afternoon Tea in March.Tell us your hot take — what did this season reveal about your attachment style?Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Biggest Love Lessons (good & not-so-good) from Bridgerton Season 4 (So Far)
Feb 500:38:02Tap to summarizeAny takeaways from this episode?Bridgerton is back, and we’re kicking off our month-long Bridgerton Central event with a look at the best and not-so-great love lessons from the first half of Season 4.What We LovedFrancesca & John’s calm, respectful communicationMore vulnerability and open conversations about intimacyDating without putting “future spouse” pressure on every interactionReminder that real love grows in reality, not fantasyWhat Made Us Side-EyeThe “reformed rake” mythBenedict’s power imbalance and lack of clear communicationBare-minimum behavior being treated as heroicEloise’s rigid identity and jealousy this seasonBig Takeaway:Healthy relationships are built on honesty, respect, vulnerability, and consent — not grand gestures or fantasy projections.Join the FunNew Bridgerton episodes weekly through FebruaryDaily Instagram content and pollsLive Bridgerton Afternoon Tea in MarchLeave us a voicemail at RomComRescue.com or DM us your hot takes!Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Rakes, Masquerades & Feelings: Our Bridgerton Season 4 Pre-Game
Jan 2900:33:20Tap to summarizeAny takeaways from this episode?Bridgerton is back—and before the tea is sipped and the masquerade begins, we’re setting the table.In this Bridgerton Central Pre-Game episode, Kira and Izzy break down everything we’re excited (and slightly nervous) about as Season 4 approaches—starting with the most fascinating Bridgerton brother of them all: Benedict.Why has Benedict spent three seasons wandering, creating art, and falling into secret, emotionally safe relationships? Why now? And what would real growth actually look like for him—beyond love-at-first-sight and grand gestures?We dig into:Benedict’s full relationship history—and what it revealsHis avoidant-coded patterns and emotional “safe plays”Why humor, charm, and being the fun one can be a defenseWhat we hope to see instead of a quick Cinderella-style transformationThe difference between falling in love and choosing to show up intentionallyPlus, we talk:Masquerade vibes, Cinderella coding, and why Ever After still holds upPower dynamics, nervous system safety, and class imbalance in love storiesViolet Bridgerton’s blooming!Francesca’s storyline, quiet love vs. chaotic love, and why that distinction mattersLady Danbury, the Queen, and the backstories we’re dying to seeCressida Cowper: villain, victim, or misunderstood chaos agent?And because this is Bridgerton Central, it’s not just a podcast—it’s a conversation.📣 Join the ConversationWe want your thoughts, theories, and hot takes all month long:🎙️ Leave us a voicemail via SpeakPipe at romcomrescue.com (you might be featured on the show!)📲 Slide into our Instagram DMs🗳️ Vote in polls, play along with games, and grab your Bridgerton Bingo card🎭 Follow along daily on Instagram for reels, carousels, and very serious Ton commentaryNext week, the real watching begins as we kick off Episode 1 of our weekly Bridgerton breakdowns, covering love lessons, red flags, nervous system notes, and relationship dynamics—RomCom Rescue style.✨ New episodes drop every Wednesday for the next five weeks.Because at the end of the day… We believe we make our own happily ever afters. And we’ll meet you in the Ton. 🫖💜Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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People We Meet on Vacation: Chemistry, Blurry Boundaries & the Illusion of Compatibility
Jan 2100:43:12Tap to summarizeAny takeaways from this episode?College friends. Annual vacations. Questionable boundaries. And the illusion that everything works better when life is on pause.This week on RomCom Rescue, Kira Sabin and Dr. Isabelle Morley break down Netflix’s People We Meet on Vacation, starring Emily Bader and Tom Blyth — a friends-to-lovers story that should work… but maybe doesn’t.We talk about:Why “vacation chemistry” is not the same as real-life compatibilityThe outdated question of “Can men and women be friends?”Emotional intimacy, blurry boundaries, and what actually creates problems in relationshipsWhy attraction alone doesn’t mean you should build a life togetherAnd the big miss that kept this romance from fully landingFair warning: we liked parts of it… and still had a lot to say.💡 Key Love Lessons We Break Down1. Vacation You ≠ Real-Life YouBeing relaxed, playful, and day-drinking in Tuscany is not the same as navigating:2. “Can Men and Women Be Friends?” Is the Wrong Question Avoidance, lack of clarity, and unspoken dynamics are.3. Attraction Is Human — What You Do With It Matters4. Chemistry vs. CompatibilityChemistry asks: Do I feel pulled toward you?Compatibility asks: Can our lives actually work together?5. Emotional Closeness Needs Clarity🎧 Coming Next Week - Our Bridgerton Event!✨ Bridgerton Pre-Game Episode What we love. What we don’t. What we’re hoping to see. Costumes included. Obviously.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Five Reasons Everyone (Including Us) Is Losing Their Minds Over Heated Rivalry
Jan 900:59:54Tap to summarizeAny takeaways from this episode?This week on Rom-Com Rescue, we are diving headfirst into the internet-melting, emotionally devastating, wildly addictive rom-com series Heated Rivalry starring Hudson Williams and Connor Storrie (2025), now streaming on HBO Max.Hockey rivals.Secret lovers.A decade-long slow burn.One cottage that changed everything.And yes — some of the most talked-about butts on screen.We’re breaking down why Heated Rivalry has taken over timelines, group chats, and late-night thoughts — and why this story hits so deeply for so many people.On the surface, this is a sexy rivals-to-lovers romance between Shane Hollander and Ilya Rozanov. But underneath? This show taps directly into anxious attachment, avoidant coping, long-distance fantasy, secrecy, and the very human desire to be chosen — fully and openly.In this episode, Kira and Dr. Isabelle Morley unpack:Why long-distance + time creates powerful fantasy bondsHow secrecy intensifies intimacy (and where it goes wrong)The anxious–avoidant push/pull dynamic at the heart of the storyWhy sex can feel like closeness — even when emotional intimacy is missingWhat makes this show feel emotionally safe in a way so many romances don’tWe also talk about:Why this story resonated so strongly with womenWhat it means to feel wanted vs. chosenHealthy vs. unhealthy longingRepresentation without traumaAnd why so many of us are still thinking about the cottageThis is not a recap podcast.This is a relationship dynamics deep dive — and Heated Rivalry gives us a LOT to work with.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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The Holiday: House Swapping, Unrequited “Love,” & Why You Deserve Leading Lady Energy
Dec 1800:55:33Tap to summarizeAny takeaways from this episode?House swapping, hot drunk Englishman, personal movie trailers, and Mr. Napkinhead!That's right, we are watching the 2006 rom-com series THE HOLIDAY, with Kate Winslet, Cameron DIaz, Jude Law and Jack Black.In this episode of RomCom Rescue, Kira and Dr. Isabelle go deep into the cozy chaos of The Holiday—house swaps, emotional avoidance, unrequited “love,” and why Jasper is the human equivalent of a walking red flag.You’ll hear us unpack:Iris, Jasper, and the myth of unrequited loveWhy Iris’s “epic love story” with Jasper is actually a long-term crush with terrible ROIHow we confuse attention with intentionWhat it really costs you to keep hanging on to someone who will never fully choose youCrush vs. Love (a.k.a. Love-Adjacent Feelings)What makes a crush different from genuine loveHow fantasy can feel safer than real intimacyQuestions to ask yourself if you’ve been stuck on someone for months (or years)Amanda, emotional avoidance, and finally crying in the carWhy some people literally can’t cry and what’s underneath thatHow emotional unavailability shows up in relationshipsThe difference between calling someone out vs. weaponizing their coping skillsGraham, kids, and complicated timingThe rush into “I love you” after two weeks (with children involved)What a healthier “I have feelings for you” might sound likeWhy step-parent energy needs more than a holiday montage to workMiles, green flags, and why friendship-first relationships matterWhy Miles is basically a walking green flag (with one big misstep)The tension between prioritizing romantic partners vs. friendshipsHow both Iris and Miles are recovering from lopsided relationshipsBest friends vs. leading ladiesArthur’s iconic line about being the leading lady in your own lifeWhy we’re done equating being “the best friend” with being less deserving of loveHow to stop sidelining yourself in your own storySex, foreplay & bad messages we don’t want you absorbingWhy “foreplay is overrated” is a terrible love (and sex) lessonWhat good, enthusiastic, mutual intimacy actually looks likeHoliday comfort, nostalgia, and a little triviaNancy Meyers house porn, Blackberry sightings, and OG house swappingThe real-life history between Kate Winslet and Rufus SewellWhy this is one of Isabelle’s all-time favorite rom-coms and Kira’s go-to holiday rewatchFinally, we rate The Holiday on both movie joy and love lessons—with Isabelle wildly breaking the 5-star system and Kira pretending to enforce it.Join us next for 2025 Holiday Rom-Com - My Secret SantaCurrently streaming on Netflix.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Something From Tiffany’s (2022): Ring Mix-Ups, Holiday Magic in NYC & A Cornetto-Fueled Romance
Dec 300:42:16Tap to summarizeAny takeaways from this episode?Ring mix-ups. NYC holiday magic. Fresh bread and cornettos for days. This week on RomCom Rescue, we’re breaking down Something From Tiffany’s (2022) — the cozy, charming, slightly chaotic holiday rom-com currently streaming on Amazon Prime.We get into: 💍 The Tiffany’s ring mix-up that launches the whole story 🎄 Why NYC at Christmas is basically its own character 🚩 The red flags that are NOT festive — Gary, we’re looking at you ❤️ When holiday magic blinds us to very real relationship issues 🧠 Why you should never be shocked by a proposal in 2025 👧 Daisy: the most emotionally mature person in this entire movie 🔥 And whether Ethan & Rachel have an actual shot… or if we’re just rom-com magic blindWe’re talking chemistry, timing, boundaries, intention, emotional availability, and why “it’s complicated” usually just means no one is steering the damn ship.If you love: — Cozy NYC streets — Pastries as a love language — Holiday rom-coms with actual nuance — And characters who are charming and a little chaotic…this episode is your December comfort watch in podcast form.📺 Watch Something From Tiffany’s on Amazon Prime 📲 Vote in our Instagram polls & DM us your hot takes 🎧 Follow/subscribe so you never miss a holiday breakdownBecause at the end of the day… 💫 We create our own happily ever afters — and yes, order the cornetto.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Champagne Problems: Hidden Books, Holiday Magic & the Return of Good Rom-Coms
Nov 2600:39:54Tap to summarizeAny takeaways from this episode?This week, we’re heading straight into the French countryside — where the champagne is crisp, the men have fantastic accents, and apparently everyone has access to an impossibly charming bookstore.Think: 📍 The French countryside 📍 Stoic Germans 📍 Champagne (so much champagne) 📍 Silly heirs & family drama 📍 Hidden childhood books 📍 Bookstore kisses 📍 And two incredibly emotionally mature adults What We Get Into This Episode❤️ Why this movie restored our faith in rom-comsAfter months of mediocre rom-com chaos, Champagne Problems came along like a warm baguette to the soul. Real adults! Healthy communication! No messy exes showing up at the 11th hour!💬 The “grown-ass-adult energy” of both leadsWe talk about why Sydney and Henri might be two of the most refreshingly secure rom-com characters in years. No games. No nonsense. Just actual vulnerability and direct communication. Honestly? Revolutionary.📦 Why people “fall in love” while travelingKira unpacks why vacation romance hits different — and why it’s SO much easier to be your real self when you don’t think you’ll see someone again.☕ Safety PSA: The one moment that wasn’t itListen, sleeping with a charming French stranger your first night abroad sounds romantic, but we break down why it's also… not always the safest move.🛍️ The emotional maturity we loved to seeIncluding the tiny, beautiful moment when Sydney sets a boundary between Henri and his dad — without inserting herself or playing savior.🤣 The comedy MVPs: Roberto & OttoWe pull the best lines, including:“My body is a temple. Mine is more of a bouncy castle.”“I drink champagne, I throw parties, and I know things.”📚 The big love lesson: Love doesn’t need chaos to be interestingThis movie proves that two kind, grounded humans with good values are compelling enough to carry a story. Drama optional. Champagne mandatory.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Merry Little Ex-Mas - Conscious Uncoupling, Gingerbread Throwdowns & One Extremely Messy Holiday Rom-Com
Nov 2000:39:17Tap to summarizeAny takeaways from this episode?Welcome to the Rom-Com Rescue Holiday Extravaganza! Six holiday rom-coms over the next six weeks!Conscious uncoupling, gingerbread throwdowns, one last “totally normal” family Christmas, inconvenient new crushes… and Pierson Fode in candy-cane underwear. That’s right. We went there.This week on RomCom Rescue, Kira and Dr. Izzy break down Netflix’s brand-new 2025 holiday rom-com Merry Little Ex-Mas starring Alicia Silverstone, Oliver Hudson, Jamila Jamil, and Pierson Fode— and let’s just say: It is was rough for us.Not magical. Not cozy. Not even Hot Frosty-level cute.But it is full of relationship red flags, questionable choices, unmatched chaos, and enough emotional immaturity to keep two therapists busy until 2028.We cover:🎄 Conscious Uncoupling… or Conscious Unraveling? Why this movie is basically a PSA for “please don’t date people who aren’t actually divorced yet.”🍪 The Gingerbread House Incident Heard ‘Round the World Unregulated emotions, public meltdowns, and one truly tragic cookie crime scene.❤️ New Crushes, Old Wounds & Pierson Fode Why he was here. Why he should’ve been an elf. And why none of it made sense.👨👩👧👦 The Kids Who Deserved Better Divorce logistics, blurred boundaries, holiday blending gone wrong, and the parenting decisions that had us yelling at our TVs.🌱 Kate’s Villain Era (and Environmental Rage) Control issues, projection, victim mindset, and why being “right” doesn’t make you good at relationships.🏡 Why the Ending Doesn’t Actually Fix Anything Indoor grills are not couples therapy. Perfume ≠ emotional maturity. And “let’s just go back to how things were” is not a plot arc.💡 Love Lessons (If We Squint) – Don’t date someone mid-divorce. – Don’t bring new partners home for the holidays when your marriage isn’t actually over. – Take responsibility for your choices. – Stop projecting your fears onto your kids. – And for the love of Santa: get a therapist before you get a rebound.📉 The Final Verdict: Tacos: 1/5 Love Lessons: 1/5 Butterflies: 0 Plot Holes: Infinity🎧 LISTEN NOWFind RomCom Rescue wherever you get your podcasts — Apple, Spotify, Amazon, Google, PocketCasts — all the places.Next week: We’re tackling Champagne Problems (Netflix, Nov 19) with Minka Kelly & Tom Woznicka. Fingers crossed it’s better. (It has to be. Right?)And remember:We believe we create our own happily ever afters… and please, for the love of god, don’t date people before they’re divorced.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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