Today, I had the distinct pleasure of engaging with the insightful John Davis on the Run Culture Podcast. We ventured into his coaching techniques, influenced by the greats like; Arthur Lydiard, John Kellogg, and Renate Canova. Our dialogue then largely focused on the groundbreaking concept of 'full spectrum training'—a vital approach for runners looking to enhance their training methods and understand the nuances of periodization. I specifically reached out to John to discuss this topic, as I believe it holds the potential to empower many runners in their training journeys. A huge thank you to John for generously imparting his wealth of knowledge! John is a runner, coach, scientist and author of the book: "Modern Training and Physiology for Middle and Long Distance Runners" He also has an amazing website called; www.runningwritings.com

Be sure to explore his outstanding book and blog for more invaluable insights (links below): Newsletter: https://runningwritings.com/news Website: https://runningwritings.com/ Book: https://www.amazon.com/Modern-Training-Physiology-Long-Distance-Runners/dp/0615790291/ X: https://x.com/JDruns Here’s a link to the percentage-based training article we discussed: https://runningwritings.com/2023/12/percentage-based-training.html