Mike Palmer and Tarlin Ray return to Running It Back: Lessons Learned from Sports after a short hiatus. Repping a questionable Brooklyn-purchased ESPANA button-down shirt, Mike breaks down his recent bike crash on Smith Street, how a helmet saved his head, and how he turned his couch recovery into a World Cup viewing lounge using Mobilegs and an Amazon projector.

From there, Mike and Tarlin dive into the 2026 World Cup, exploring how Spain's championship run demonstrated the power of team orchestration over raw star power.

EPISODE HIGHLIGHTS

Bike Crashes and Rehab Tech: Mike recounts going over his handlebars in Carroll Gardens to avoid a pedestrian, the importance of wearing a helmet, and navigating soft-tissue recovery with Mobi Legs and a cheap projector setup.
Spain's System of Excellence: Why Spain played like the Knicks with high-floor execution and selfless ball movement, led by Golden Ball winner Rodri and rising star Lamine Yamal.
Soccer to NBA Player Comps: Tarlin puts Mike on the spot with rapid-fire comparisons, matching Erling Haaland to early Luka Dončić, Mbappé to Kobe or Jordan, Jude Bellingham to Jaylen Brown, and Lionel Messi to LeBron James.
Tournament Depth and Turf Debates: A look at the 48-team expanded format, Cabo Verde's run, the US Men's team exiting in the round of 16, and the hypocritical field turf standards between FIFA and NFL owners.
Halftime Shows, Fan Chants, and Voltron: Reacting to Justin Bieber and Shakira at halftime, relief over English fans not singing Wonderwall in the finals, and why Spain's collective style matched the space armada version of Voltron.

LESSONS LEARNED

"Rather than falling in love with the star sensibility, what really made Spain transcendent was that there was this system of excellence, and they knew what they needed to do." — Mike Palmer

Systems Beat Star Power: A squad built around system excellence and deep roster quality consistently beats a collection of individual talent.

Wear a Helmet: Always protect your cranium when riding a bike through the city. Subscribe to Running It Back wherever you get your pods. Check out our NBA offseason shakeup episodes up next in the queue. And be on the lookout for our NFL Preview episode due out in August.

TIMESTAMPS

00:00 - Intro: Brooklyn gear and World Cup fever
02:00 - The Smith Street Bike Crash: Shattered helmets and Carroll Gardens collisions
04:50 - Bionic Rehab: Mobi Legs, couch projectors, and recovering like a giraffe
06:15 - Spain’s Championship System: Why Spain played like the Knicks
08:15 - Soccer Lingo 101: Ground duels, Rodri's Golden Ball, and becoming a new fan
10:00 - Good vs. Evil: Sports as a morality play and stars showing up
12:00 - USMNT Exit: Round of 16 stumbles and Cape Verde’s tournament run
13:50 - Soccer to NBA Player Comps: Haaland, Mbappé, Bellingham, and Messi
16:30 - Tournament Expansion and Field Turf: FIFA vs. NFL venue politics
18:20 - Halftime Chaos: Justin Bieber, Shakira, and advice for Bieber
20:00 - Fan Chants: Rowing Norwegians, hating Wonderwall, and Viking history
21:40 - The Voltron Lesson: System excellence over individual star potential