As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 70.3 World Championship and Iron Man Finisher, triathlon coach, and Boston Qualifier, Jennifer Comfort here to discuss the principles of training for a half and full iron man.

Episode Outline

00:00
Introduction to Triathlons and Personal Journeys

05:04
The Challenge of Triathlons: Overcoming Initial Fears

10:08
The Evolution of a Triathlete: From Beginner to Coach

15:01
Balancing Training: Managing Time and Commitments

20:00
The Importance of Enjoyment in Endurance Sports

24:53
Training Strategies: Prioritizing the Bike and Running

30:06
Preparing for an Ironman: Steps and Mindset

31:19
Training Commitment for Triathlons

34:03
Balancing Life and Training

36:31
The Role of Support Systems

41:18
Common Mistakes in Triathlon Training

54:30
Staying Curious and Having Fun

About Jennifer Comfort

Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to Boston Marathon qualification, three-time Ironman and three-time 70.3 World Championship finisher and ultra endurance trail runner, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Ultra triathlons & trail runs, Swimruns, Everestings, Centuries, and Marathon Swims. For many years she has earned the distinctions of Ironman AWA Athlete, USAT All-American, USAT Regional AG Champion. She is a dedicated mom to three children, two Yorkies, and holds a Masters Degree in International Relations with a Peace & Justice concentration. Her joy is found in trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.

Connect with Dr. Jess

Email
- comfortjennifer@gmail.com
Website
- https://linktr.ee/JenniferComfortCoaching
Instagram
- @jennifercomfortcoaching

Connect with Dr. Kat

Instagram- @Runwithkat_dpt
Tik-tok- @Runwithkat_dpt
Facebook Group- RunwithKat Show
Website- RunwithKat.net