On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body. Mike discusses how his diet changed cleared up his hormonal acne and the importance of listening to your body.

Episode Outline
00:00
Introduction and Background

01:23
Discovering the Power of Nutrition

03:19
The Impact of Gluten and Dairy on Skin Health

08:29
The Benefits of Cold-Pressed Juices

11:21
Nutrition and Eyesight

23:38
Being the CEO of Your Own Body

30:09
The Power of Mindset and Awareness

31:25
Eating Real Food and Recognizing the Industrialization of the Food System

32:53
Food as a Form of Self-Respect

33:22
Eliminating Processed Foods and Crowding Out Unhealthy Options

39:26
Protein and Carbohydrate Alternatives

50:20
The Importance of a Strong Mindset and Community Support

About Mike
Mike Schmidt; Founder, Owner, & Head Nutrition Health Coach of SuperfoodSuperHUMAN.

Mike grew up as an athlete in the suburbs of Boston, Massachusetts. He moved to San Diego in August of 2019 in search of his highest possible expression & happiness.

After deep reflection & meditation during the pandemic, Mike decided to go all in on nutrition. He earned both his Nutrition & Hormone Health certifications through IIN in May of 2020 and within 3 weeks of enrolling in the school...his 7 years of chronic acne & hemorrhoids completely vanished. Through this awakening, he felt compelled to help others transform, so he launched SuperfoodSuperHUMAN LLC in January of 2021 to help HUMANS discover who they truly are and what they ACTUALLY want through an unrestrictive, long-term healthy lifestyle while having fun, being happy, and feeling GOOD.

Follow Mike's evolving journey for more education & inspiration on Instagram, @superfoodsuperhuman

Connect with Mike

Email
- mike@superfoodsuperhuman.com
Instagram
- @superfoodsuperhuman
Website
- https://www.superfoodsuperhuman.com/
Stay tuned for more upcoming retreats, membership opportunity, nutrition courses, & more!

Connect with Dr. Kat

Instagram- @Runwithkat_dpt
Tik-tok- @Runwithkat_dpt
Facebook Group- RunwithKat Show
Website- RunwithKat.net