On this episode, physical therapist, Dr. Shaun Astorga and I discuss his story overcoming from a life altering brain and neck injury and how he was able to overcome the struggles of completing daily tasks to eventually running half marathons post injury.

Episode Outline
00:00
Introduction and Background

02:15
Getting Into Running and Injury

05:21
Upcoming Half Marathon and Training

06:22
Unpacking the Injury and Symptoms

12:12
Seeking Help and Advocating for Yourself

17:11
Rehabilitation and Recovery Process

20:19
The Importance of Mindset and Support

24:16
Overcoming Challenges and Staying Motivated

26:32
Finding Hope and Motivation

38:02
Addressing the Mental Aspect of Recovery

48:02
Believing in Yourself and Seeking the Right Help

About Shaun
Dr. Shaun Astorga is a physical therapist who specializes in helping runners and an active population stay doing what they love while overcoming injuries and pain. Shaun founded his physical therapy practice AMP Performance Rehab in Chester, NJ, which he co-owns with his friend Dr. Monica Moore, after recognizing that the medical system does not have many solutions available for people who are physically active and enjoy pushing themselves. After suffering a life-changing neck and brain injury in 2017, Shaun spent the better part of 6 years trying to find a solution to get him back to running. Everything he learned during this time has gone into AMP's unique model of physical therapy and his clinical mentorship program called AMP Blueprint, where he teaches this model of physical therapy to other practitioners.

Connect with Shaun

Email
- shaun@ampperformancerehab.com
Instagram
- @amp_performance_rehab_
- @dr.shaun.astorga
Website
- https://www.ampperformancerehab.com
Stay tuned for more upcoming retreats, membership opportunity, nutrition courses, & more!

Connect with Dr. Kat

Instagram- @Runwithkat_dpt
Tik-tok- @Runwithkat_dpt
Facebook Group- RunwithKat Show
Website- RunwithKat.net