If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast about what women can do to ensure their safety. Recently, I discovered the best app to not only keep woman feeling safe, but even a great way to meet other people and learn about new running spots safely, and that is the running mate app. So, in this episode I have owner and CEO of running mate, Dena Lewis here to discuss her running story and why she created running mate.

Episode Outline

00:00
Introduction to Running Mate and the Importance of Safety

07:59
The Inspiration Behind Running Mate

12:44
Addressing Victim-Blaming and Women's Safety

19:23
Background Checks and Safety Measures

24:03
Expanding the Use of Running Mate Beyond Safety

26:13
Running Mate: Connecting Runners and Coaches

27:36
Building a Community of Safety

31:30
The Importance of Building a Running Community

36:50
Expanding to New Markets

41:10
Customizing Your Running Experience

45:22
Tailoring Marketing Strategies to Different Cities

48:59
The Mission and Future of Running Mate

About Dena
Dena Lewis is the passionate force behind Running Mate, an innovative app
revolutionizing runner safety. After enduring two assaults while running, she embarked on a mission to create a safer environment for all runners. Through Running Mate, Dena offers a reliable platform where runners and mates undergo thorough background checks, ensuring peace of mind for all involved. Think of Running Mate as the Uber for runners, providing a ground breaking solution to enjoy runs without fear. Dena’s journey is fueled by her profound passion for running and unwavering dedication to her family. As a mother and a long-time advocate for female runner safety, her goal with Running Mate is to raise awareness of this crucial issue and to keep runners safe

Connect with Dena

Email
- Contact@runmate.org
Instagram
- @getrunningmate

Connect with Dr. Kat

Instagram- @Runwithkat_dpt
Tik-tok- @Runwithkat_dpt
Facebook Group- RunwithKat Show
Website- RunwithKat.net