Simon, a psychotherapist and life coach, shares his journey and professional techniques to improve sleep quality. Through his company, Clear Talking, he focuses on practical therapy with short-term goals and transitions to life coaching with emphasis on sleep, stress management, and anxiety reduction.

Simon delves into the science of sleep, explaining the importance of circadian rhythm, the impact of hormones like melatonin and cortisol, and practical tips for establishing a successful bedtime routine.

He advocates for creating an optimal sleep environment, avoiding caffeine and alcohol, and maintaining consistent sleep schedules. Simon also discusses the human givens therapy approach, its difference from cognitive behavioural therapy (CBT), and offers advice on overcoming phobias.

Throughout the interview, Simon underscores the importance of equipping clients with tools to manage their concerns independently in the future.

You can find Simon here

https://www.linkedin.com/in/simontherapistandcoach/

https://www.cleartalking.co.uk/

Simon also mentioned Dr Matthew Walker, who you can follow here

https://www.sleepdiplomat.com/

You can email your questions and dilemmas to us on safespacefrom@gmail.com

Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/

This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/

If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/

If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/

And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/

Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO.

Stay Safe and remember …………. You are not alone !

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