A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.

This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.

You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.

For the One who carries the weight of getting it right.

From my heart to yours.

What to expect:

Body scan focused on where 1s hold tension
Guided meditation on releasing perfectionism
Permission to be human without shame
Loving awareness practice

Best for: Type 1s ready to soften the inner critic

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