A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone.

This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself.

You'll be guided through a body scan that brings you out of your head and into your body, followed by a practice in loving awareness that reminds you: you are not a burden. Your needs don't deplete the world. You can be known and still be whole.

For the Five who retreats into isolation to feel safe.

From my heart to yours.

What to expect:

Body scan focused on reconnecting with your body
Guided meditation on releasing fear of connection
Permission to need without losing yourself
Loving awareness practice

Best for: Type 5s ready to be fully present

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