A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing.

This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable.

You'll be guided through a body scan that invites your restless body to settle, followed by a practice in loving awareness that reminds you: you are not missing out by being here. Sadness will not consume you. You can feel it all and still be free.

For the Seven who reframes pain and avoids the valleys.

From my heart to yours.

What to expect:

Body scan focused on inviting stillness
Guided meditation on releasing escapism
Permission to feel without running
Loving awareness practice

Best for: Type 7s ready to stay present with what is

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Enneagram Guided Meditation | Type 7 | Present in the Valleys