A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone.

This meditation offers you permission to be soft. To need people. To let your guard down without losing your power.

You'll be guided through a body scan that releases the armor you hold in your jaw, shoulders, and chest, followed by a practice in loving awareness that reminds you: softness is not weakness. Vulnerability is courage. You can be both powerful and tender.

For the Eight who protects their heart behind walls.

From my heart to yours.

What to expect:

Body scan focused on releasing armor
Guided meditation on embracing vulnerability
Permission to be soft without losing strength
Loving awareness practice

Best for: Type 8s ready to let people in

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Enneagram Guided Meditation | Type 8 | Armor Down, Heart Open