This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Dr. Nate Zinsser, or Doc Z, the author of The Confident Mind, which Travis considers the most powerful sports book of all time. Why? It changed his career – and the careers of everyone he has coached – forever. This one is an absolute powerhouse of an episode, in which the two chat about:

Exercises you can do to increase your confidence in all aspects of life
How you can make your biggest stage, whether it’s the Olympics or a huge presentation, feel totally normal
How to flip nerves into an incredible performance enhancer
The power of journaling, and specifically, journaling about effort, success, and progress

And so, so, so much more. Absolute slammer of an episode.

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