Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Bourne sits down with his personal life and mindset coach, Carl Massey, a strategist, coach, author, former Army Major and consultant to multiple Olympic Games

Chapters with Carl Massey

00:00 Introduction to the Journey

05:57 Transitioning from Military to Coaching

12:36 Personal Growth Through Adversity

19:56 The Reality of the Olympic Experience

26:10 Navigating Identity and Expectations

32:03 The Importance of Consciousness in Performance

39:02 Managing Expectations and Stress

46:12 The Role of Recovery in Athletic Performance

52:56 Mindfulness and Creativity in Sports

01:00:00 Conclusion and Future Directions

Bonus for SANDCAST listeners: Carl is offering all listeners a free audio copy of his latest book. To download it, visit: www.18waysbook.com/audio (http://www.18waysbook.com/audio)

Carl is also launching an Online Workshop: Overcome Self-Imposed Limitations starting February 6. The workshop follows a choose-your-own-price model (minimum $5), with a strong charitable component: 100% of ticket sales at $10 or under go to Bali Street Mums, and 25% of any amount over $10 is also donated. Learn more about the workshop here: https://www.balicocreation.com/overcome (https://www.balicocreation.com/overcome)

SHOOTS!

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