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In this episode of the SWAB Podcast, Billy sits down for a powerful and eye-opening conversation about health, discipline, and the changing landscape of fitness heading into 2026. Over the years, the show has featured top-tier guests like professional bodybuilder Marco Rivera — and this year, we proudly welcome fitness and mindset coach Brian Roff.

Brian is the creator of the MacroSet system, a black belt in Brazilian Jiu-Jitsu, owner of Jungle Gym New Roc, and a dedicated family man. He specializes in cutting through the noise of social media, exposing misinformation, and giving men the structure, clarity, and accountability needed to rebuild their bodies and take back control of their lives physically, mentally, and spiritually.

Billy and Brian dive into the myths and trends from 2025 that did not work, breaking down what you should actually be focusing on in 2026. They discuss what’s truly healthy, what’s finally being understood in the U.S. regarding wellness, and how this shift might benefit everyone moving forward.

A straight-to-the-point, health-conscious episode that sets the tone for a stronger, smarter, more intentional 2026.

Real health no myths for 2026 with Brian Roff