Keeping your butt in a seat for hours a day increases the risk of heart attacks, diabetes, psychiatric conditions, and more. But in our tech-filled world, many of us lead sedentary lives, whether because of school, work, or leisure. Researchers set up an experiment to see how much movement would make a difference for people who spend their days at a desk—and 23,000 people signed up.

Joining Flora to tell us what they found is tech journalist Manoush Zomorodi, author of “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.”

Guest:

Manoush Zomorodi is host of NPR’s TED Radio Hour and author of “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.”

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The transcript for this episode is available at sciencefriday.com.

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