
Hosted by Lynden Gwartney Mental Sports Trainer and Coach · EN

Interview with Roy Redd. In this episode you will learn: - How Roy went from broke and unemployed to working with Pro Athletes. - How integrity can make or break an athletes performance. - Parting wisdom for athletes and coaches looking to make it to the next level.

The 6th Proven Principle of Winning in Sports is: Having a Competitive Fire, Confidence, Expectation to Win. In this episode you will learn: - How the Marines use this principle in combat. - How being competitive can propel you to win more games. - How to develop unshakable confidence. - Why you should expect to win and how it improves your performance. - Questions that you can ask yourself to help you remember and use this principle in your sport.

Listen to multi-time state champion boy's basketball coach Nate Jones teach you: - 3 keys to building a successful program - His biggest failure and how he turned that into success the following year - The traits of championship caliber athletes - And much more

Listen to multi-time state champion boy's basketball coach Bobby Allison teach you: - 3 keys to building a successful program - His biggest failure and how he turned that into success the following year - The traits of championship caliber athletes - And much more...

The 5th Proven Principle of Winning in Sports is: Clearly and Constantly Communicate. In this episode you will learn: - The importance of communication. - How to unify and synchronize your team. - The Goal of Communication. - Types of and techniques for communicating. - The role of team trust in communication. - Questions that you can ask yourself to help you create solid communication on your team and in your program.

The 4th Proven Principle of Winning in Sports is: Create A Winning Game Plan. In this episode you will learn: - 6 Steps to creating a winning game plan. - Communicating your game plan to your team. - Questions that you can ask yourself to help you create your winning game plan

This is a Bonus episode in which you will learn about the importance of Knowing Your Strength. In this episode you will learn: - The importance of knowing your strength - Examples of different types of strengths - Tips to identify your individual and team strengths - How to improve your strengths and eliminate your weaknesses - Questions that you can ask yourself to help you find your strength

The 3rd Proven Principle of Winning in Sports is: Find Their Strength and Neutralize It. In this episode you will learn: - The third of the 'Big 3' principles of winning in sports. - How the military use this principle in combat. - Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost. - What most athletes and coaches focus on and what they Should be focusing on. - 3 ways to identify your opponents strength - Questions that you can ask yourself to help you remember and use this principle in your sport.

The 2nd Proven Principle of Winning in Sports is: Stick With What's Working. In this episode, you will learn: - The second of the 'Big 3' principles of winning in sports. - How the military use this principle in combat. - Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost. - What most athletes and coaches focus on and what they Should be focusing on. - 2 Keys' to applying the Stick With What's Working principle - Questions that you can ask yourself to help you remember and use this principle in sports competition.

The first Proven Principle of Winning in Sports is: to Find and Attack Your Opponents Weakness. In this episode you will learn: - The 'Big 3' principles of winning in sports. - How the military use this principle in combat. - Who has weaknesses. - The 3 categories of weaknesses - How to identify your opponents weakness - Strategies for exploiting your opponents weaknesses - Questions to ask yourself during a competition to help you utilize this winning principle.