Today we're going to talk about, listen to this, exercise snacks. And I'm not talking about shoving chips in your face. I'm talking about something totally different that's been around for a while, but it's made a resurgence.

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Screw The Commute Podcast Show Notes Episode 1117

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00:23 Tom's introduction to Exercise Snacks

01:52 Short "bursts" of exercise during the day

05:22 This is a lifestyle activity

08:44 The benefits of "snacks"

11:50 80% to 90% of people stuck with snacking

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Internet Marketing Training Center - https://imtcva.org/

Related Episodes

Podcasting - https://screwthecommute.com/1116/

More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business

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